If you, like me, believe that our consciousness exists beyond our physical bodies, then this is an episode you’re going to want to listen to. This is no exaggeration, but today’s guest, Mark, saved a family member’s life in the middle of our interview. For privacy reasons, we’ve cut that part out of the interview, but rest assured this person who I love very much, is alive today because of my guest. An emergency just happened to come up in the middle of our interview, and I don’t believe in…

We all have mental, emotional and physical capabilities. Some people, like today’s guest, Kim White, also have incredible spiritual or dare I say extrasensory capabilities. There is an energetic component to one’s being; everyone has it. You know it when you meet someone and get a really bad feeling about them or go into a room and want to leave immediately; you are picking up on the negative energy. Conversely, you are aware when someone is positive or when you walk into a room and it is warm and welcoming. …

Personal transformation can come when you’re open--willing to go on a lifelong journey of learning, experimentation, and spiritual exploration. My guest today is a fascinating learner and teacher, Don Miguel Ruiz Jr., who grew up in Mexico steeped in the traditions and learnings of his grandmother, his mother, and his father, Don Miguel Ruiz Sr., who wrote The Four Agreements.  In today’s episode, Don Miguel Jr. and I discuss enlightenment, self-acceptance, and the dark and light sides of the human experience. One of the lessons Don Miguel Jr. learned from…

A decade ago, I was a train wreck. I was recently divorced. I was socially awkward. I didn’t know how to talk to women. In fact, I was terrified to do so. I looked like a computer nerd who never saw the sun. Yeah, I was downright unattractive. Thankfully, I went through a metamorphosis. And the two men who started me on that path of reinvention were Tony Robbins and Neil Strauss. How I got from there to where I am now was no small feat. Initially it was about…

What exists beyond our physical reality? Is it possible to connect with other realms of existence and the beings that inhabit them, including loved ones who have moved on from our world? These are esoteric questions, but some have made it their life's work searching for answers to them. One of these people is Paul Selig, psychic, medium teacher, and award-winning author. Paul was educated at Yale and served on the faculty of NYU for over 25 years. In 1987, a spiritual experience left him with clairvoyant abilities, and he…

I'm sure you've heard of acupuncture. You may have even heard of Reiki. But have you heard of Jin Shin? I hadn't. Jin Shin is an ancient Japanese healing art that uses gentle touch and minimal pressure to unblock energy flows throughout the body. It's most commonly used to treat ailments like anxiety, digestive issues, immune disorders, migraines, and more. The best part about Jin Shin is that you can easily practice it on yourself and develop a daily routine that can help you achieve inner harmony and a deep…

I’ve been podcasting for four years and it feels like just yesterday that the first episode was published. As we wrap up Get Yourself Optimized’s 200th episode, I can’t help but look back and reflect on the last 100 guests who have graciously agreed to be on the show. It was such an honor interviewing some of the best experts, influencers, and trailblazers in the world of biohacking, business, and self-development. So many lessons learned and tips and tricks gained to live a highly optimized life. This special episode is…

We're going to be tackling the fear of death, healing childhood wounds, communicating with the dead, spirit guides, channeling and all sorts of woo-woo stuff. You're going to love it. Our guest is Monica Ortiz. She's an award-winning producer, a successful life coach, author of Universe 101: Learn Grow Evolve and a public speaker whose proven techniques and tools have helped to improve thousands of lives over her 20-plus-year career. As the Founder of the Exceptional Life Institute and Creator of the Masters of Mindfulness app, Monica continues to teach amazing life…

We live in a world where much of science insists that the world is limited to its physical, measurable aspects, and that there is nothing supernatural beyond that. Mystics, on the other hand, largely ignore the role of science and try to explain the world purely through spirituality. It’s all too rare to combine science and spirituality in a compelling way, but that’s exactly what we’re going to explore in this episode. We’ll go down the rabbit hole to a place where quantum physics, consciousness, and mysticism all meet. Our…

Have you ever had a dream in which you realized you were dreaming? Did you control what happened in your dream even though you were aware that your body was asleep in bed? Or did you realize that you were having a nightmare and tried to wake yourself up? If you’ve ever had either of those experiences, you’ve gotten a taste of lucid dreaming. If you’re ready for more than a taste, and want to unlock the power of being conscious that you’re dreaming, tune into this episode! My guest,…

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