The Role of Your Telomeres in Living Longer and Better

Most of us probably think that aging is inevitable, something the entire humanity is doomed with. However, many scientists and biohackers believe that aging is malleable, something that massively depends on how you choose to live your life. This is why as early as now, it’s best to really understand what telomeres are and how you can optimize it. 

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Why You Need to Pay More Attention to Your Gut Microbiome

The word bacteria is usually correlated with diseases, giving it a negative reputation. But the bad rap these microorganisms get is uncalled for! While it’s true that some bacteria may be harmful to our system, some are actually necessary to keep you alive and healthy.

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