Love and Light

What’s with the “Love and Light” email sign-off?

I admit I used to scoff at emails from people (including my ex-wife) ending with “Love and Light.” If that makes your eyes roll too, I get you. I’ve been there too. Way too “woo woo” for me! I saw it almost like a New Age battle cry. Why would folks marginalize themselves that way?

Do you hear my judgment coming through?

Read More

3 Seconds to Happiness

What was the first thought on your mind when you woke up this morning? If it wasn’t something positive, it probably impacted your day in a negative way. It’s amazing how those first few minutes after waking up can shape your entire day.

Read More

The Role of Your Telomeres in Living Longer and Better

Most of us probably think that aging is inevitable, something the entire humanity is doomed with. However, many scientists and biohackers believe that aging is malleable, something that massively depends on how you choose to live your life. This is why as early as now, it’s best to really understand what telomeres are and how you can optimize it.

Read More

Why You Need to Pay More Attention to Your Gut Microbiome

The word bacteria is usually correlated with diseases, giving it a negative reputation. But the bad rap these microorganisms get is uncalled for! While it’s true that some bacteria may be harmful to our system, some are actually necessary to keep you alive and healthy.

Read More