Episode 178 |

Supercharging Your Brain’s Performance with Dr. Andrew Hill

You already know that your body needs regular exercise to stay fit and healthy. What about your brain? Poor diet and lifestyle choices can make your mind flabby, lethargic and prone to disease. In order to keep your mind sharp, you need a workout routine, and maybe even a personal brain trainer. Dr. Andrew Hill’s Peak Performance Institute provides just that. Using quantitative EEG or qEEG, brain mapping, and neurofeedback, Dr. Hill assesses your mental abilities and then devices a unique coaching program to help you reach peak mental performance. I got to experience this brain mapping and brain training firsthand and I was so impressed, I’m going to be making his program a major part of my 2019. My amazing wife, Orion, has already experienced some great results with the program. She had Dr. Hill as a guest on her podcast, Stellar Life, episode number 141. I poached her guest for this very show, with her permission of course. I’m taking a leap here but I have a hunch you’d like to improve your focus, mood or at least your creative thinking. If that’s the case, then this episode number 178 may just provide the key to unlock that potential. In addition to neurofeedback, we’ll be discussing all things brain-related including the power of meditation, supplements, and nootropics, and why sugar is bad for mental performance. It’s an episode pack-full of powerful tips for getting your brain back in shape.

Episode 171 |

Wellness Doc to Hollywood’s Biggest Stars, Dr. Matea

My guest for this episode is one of the best-kept secrets in Hollywood, someone many famous athletes, celebrities and executives would rather you didn't know about. Dr. Matea is a doctor who's trained in both Western medicine and natural therapies. She's also a musician and vocalist, and the Founder of a line of aromatherapy products. Dr. Matea’s work taps into both science and spirituality, allowing her to provide a more holistic approach to healing, enhancing or maintaining her patients' health. Her specialties include IV vitamin therapy, nutritional supplements, custom herbal medicines and meal plans. She often develops innovative treatments for conditions that have responded poorly to conventional remedies. If you're someone who's serious about your health and general well-being, then the advice you're about to hear will be invaluable.

Episode 164 |

Rapid Transformational Therapy with Marisa Peer

We all like to believe that we are the masters of our own psychology. Oftentimes, that’s the furthest thing from the truth. It’s the bad patterns and habits. It’s the limiting beliefs, it’s the addictions that drive the bus. We want to quit smoking, we want to lose the weight, we want to shed the irrational fears that we have and yet, we can’t. Something’s getting in the way. We’re getting triggered, we’re not believing in ourselves. We’re ending up with chronic illnesses. There is a solution, there is a way to breakthrough and you’re going to learn all about it in this episode number 164. It’s called hypnotherapy. There’s a form in particular that you’re going to learn about called Rapid Transformational Therapy, RTT. It’s my great pleasure to have on the show, Marisa Peer, who is the Creator of RTT. She’s also a world-renowned speaker and a bestselling author. She has nearly three decades of experiences of therapists and she’s been named Best British Therapist by Men’s Health Magazine. Her celebrity clients have included rock stars, CEOs, Olympic athletes, royalty and Oscar-winning actors.

Episode 160 |

Elevate Your Energy And Expand Your Consciousness with Dr. John Amaral

Life is all about energy. Life is energy after all. Without energy, you die. The key to vitality is having access to energy. In other words, energy utilization. In this episode number 160, you're going to learn how to elevate your energy from a true master. Our guest is Dr. John Amaral. He's a chiropractor, energy healer and educator who works behind the scenes helping celebrities, entrepreneurs, pro athletes and influencers elevate their energy so they feel and perform their best. John has worked with thousands of people from over 50 countries. He is the Founder of Body Centered Leadership.

Episode 159 |

Quantified Self: What Gets Measured Gets Managed with Lisa Betts-LaCroix

If you've been following the show for a while, you’ll probably know I'm an avid biohacker. I love biohacking. We've had a lot of episodes on biohacking. I've had the Godfather of Biohacking, Dave Asprey, on the show. I've also had other amazing biohackers on the show like Luke Storey, Dr. Daniel Kraft, Mark Sisson, Nick Delgado, Dr. Daniel Amen and Michael Morelli. We never really deep dived into QS, Quantified Self. This is where you measure and record everything. Peter Drucker said, “What gets measured gets managed,” and I firmly believe that. I'm a big believer in QS. We're going to go deep into this topic and also talk about learning independently, productivity, ADHD and a bunch of other topics. I think you're going to enjoy this episode number 159. Our guest is Lisa Betts-LaCroix. Lisa is a podcaster, speaker, actor and dancer. As host of the Super Power U Podcast, she digs into mental models and skills used by experts and everyday rock stars. She's been in over 100 films and TV shows as a dance performance speaker who inspires audiences to embrace vitality and passion in later life. At age 50, she is a world champion Pro-Am American Rhythm Ballroom dancer.