Episode 209 |

The Biohacker’s Guide to Optimized Sleep with Claus Pummer

You might have a business coach, you might have a life coach. But do you have a sleep coach? You might say, "Why would I need a sleep coach?" Well, here's one reason. If you live to 75, and I do hope you live a lot longer than that, you will have spent about 25 years of your life sleeping. 25 years. Not only that, but the quality of your sleep will have a huge impact on the quality of your life. Lack of sleep can lead to poor mental performance, low sex drive, and even serious health problems like strokes and heart disease. An investment in your sleep is an investment in your health and your wellbeing. Sleep is something that my guest for this episode number 209, Claus Pummer, takes very seriously. Claus is president of SAMINA North America, which in my words, is a biohacker’s dream bed. It was through the original biohacker Dave Asprey, founder of Bulletproof and past guest on this show, episode 38, that I learned of SAMINA and Claus. In fact, Claus taught a sleep workshop hosted by Bulletproof and Upgrade Labs that I attended, and it was excellent, which is why I invited him onto the show. Claus' involvement with the business of sleep began many years ago with a woodworking business he founded that designed and built beds. From there, his interest in sleep grew, he studied the science of sleep and he became an accredited sleep expert through the Austrian Institute for Sleep Psychology. Achieving the perfect night's sleep can take a lot of work. It's all about creating the right routine and paying attention to details in your environment, including light sources, background noise, and temperature. If you've had trouble sleeping in the past or just want to improve your overall quality of life, Claus will be revealing some powerful hacks that will revolutionize the way you think about sleep and ensure you are well-rested and ready for anything. And now, on with the show.

Episode 202 |

Light Is Life with Dr. Jacob Liberman

How often do you think about the light you're absorbing every day? Probably not as much as the food you eat or the liquids you consume, I bet. In the 21st century, our bodies are bombarded by unnatural light from screens and artificial light sources. We spend most of our time indoors and once finally outside, we use lotions and sunglasses to block out the natural light. As we become more and more removed from the light of our natural environment, how does this affect our physical, mental, and even spiritual well-being?Dr. Jacob Liberman is someone who's taken a deep interest in our relationship with light. This is the second time I've interviewed Dr. Liberman. The first was episode number 130, where we discussed the healing properties of light. It was a powerful episode, and I recommend listening to it if you haven't already. On this episode number 202. I'm excited to welcome Dr. Liberman back to the show to delve deeper into the topic of light. Dr. Liberman is the author of four books and an international speaker who's changed the way many of us think about light. He's also explored our spiritual connection to light and has been praised by such luminaries as Deepak Chopra, Bruce Lipton, Eckhart Tolle, and Ram Dass. If you want to know about the different types of light, how light effects jet lag, the benefits of sun exposure, and more, Dr. Liberman will be revealing some of the myriad ways light can make your life better. It was an illuminating episode. And now on to the interview.

Episode 201 |

Transcend Aging with Dr. Terry Grossman

We all know that as we get older, our risk for certain diseases increases, our bodies wear out, and our mental faculties often fade. Aging is something that most of us just accept as a fact of life, but does it have to be? Scientific research is starting to reveal the underlying causes of aging and how diet, genetics, and environment can all contribute to the deterioration of our bodies. In fact, scientists can now recommend specific foods, therapies, and supplements that can reduce the risk of disease and combat the effects of aging.Dr. Terry Grossman is a thought-leader in anti-aging and preventive medicine and the founder of Grossman Wellness Center, a cutting-edge clinic which works to extend the longevity and quality of its patient's lives. He's also co-author of the book Fantastic Voyage: Live Long Enough to Live Forever with world-renowned futurist Ray Kurzweil. Dr. Grossman has been studying anti-aging therapies and preventative medicine for over 25 years. Whether you're simply interested in fighting off those wrinkles or you're preparing to live well into your second century, I advise you to stay tuned as he'll be revealing some truly mind-blowing facts about aging.

Episode 200 |

The 200th Episode! Life Hacks, Reflections, and Highlights with Orion Talmay

I’ve been podcasting for four years and it feels like just yesterday that the first episode was published. As we wrap up Get Yourself Optimized’s 200th episode, I can’t help but look back and reflect on the last 100 guests who have graciously agreed to be on the show. It was such an honor interviewing some of the best experts, influencers, and trailblazers in the world of biohacking, business, and self-development. So many lessons learned and tips and tricks gained to live a highly optimized life. This special episode is hosted by my lovely wife, Orion Talmay, who happens to have her own wonderful podcast called The Stellar Life Podcast. Tune in as she and I discuss some of the best advice my guests have shared. And to my listeners, thank you for tuning in all these years. Cheers to 200 more amazing episodes!

Episode 199 |

Turn the Clock Back on Aging Using Stem Cells with Dr. Amy Killen

Stem cells are quietly bringing about a revolution in health and longevity, and doctors are now looking at stem cells as a viable treatment for a number of ailments including spinal cord injuries and neurological conditions. Stem cells also appear to have a lot of potential when it comes to aging. On this episode number 199, I'm joined by Dr. Amy Killen, an expert in anti-aging, regenerative, and aesthetic medicine. Amy works out at the Docere Clinics at Utah where she practices cutting edge treatments that reduce the effects of aging. Her business partner in Docere is Dr. Harry Adelson, who was a guest on the show in episode number 82.Amy is an expert, not only with stem cell therapy but also with PRP injections and non-surgical hair loss treatments. If you secretly wish there was a Fountain of Youth or you just want to hear about the latest innovations in medicine, tune in as Amy reveals some powerful secrets to youth and vitality.