Nootropics & Supplementation

Hosted By Stephan Spencer

Discover how to “biohack” your longevity, vitality, biomarkers, strength, endurance, and more. Whether you’re after more physical and mental performance or a longer life, these episodes are transformative!

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Depending on whom you ask, you’ll get a different definition of biohacking. Whether it’s altering neurons to optimize the brain, getting stem cell theory to relieve chronic pain, or making homemade kombucha for gut health, to biohack is an act of manipulating your body’s systems for optimum health. Here are some episodes that can take you deeper into the world of biohackers.

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WHAT YOU WILL LEARN IN

BIOHACKING

  • BIOHACKING FUNDAMENTALS Biohacking isn’t a buzzword; it’s a mindset — a mindset focused on continuous improvement of one’s quality of life. Learn what it takes to truly optimize your health and wellness.
  • THE METRICS THAT MATTER Learn which health metrics to track and why. As Peter Drucker purportedly said: “What gets measured gets managed!”
  • CUTTING EDGE TECHNOLOGIESLearn about the tech that the biggest biohackers use. From HeartMath to PEMF mats, from infrared saunas to ice baths, from Oura rings to Muse headbands and GoBe wristbands.
  • PHYSICAL FITNESSTap into your best and most vital self! From your mitochondria, telomeres and cell membranes to your muscles, heart, and gut — learn how to take your entire body to a whole new level!
  • LONGEVITY The godfather of biohacking, Dave Asprey, famously wants to live to 180. Learn the strategies, tools, and tactics he’s using to get there. And hear from the leading longevity experts, like Aubrey de Grey!
  • MENTAL PERFORMANCEIs there such a thing as a “Limitless” pill? Maybe! Dig in to learn all about nootropics, psychedelics, sleep hygiene, flow state triggers, and much more!

BIOHACKING EPISODE LIST

489

The Missing Link Is Minerals with Caroline Alan

Ep. 489 - The Missing Link Is Minerals with Caroline Alan
473

Cutting-Edge Methods for Trauma Recovery and Peak Performance with Mike Zeller

Ep. 473 - Cutting-Edge Methods for Trauma Recovery and Peak Performance with Mike Zeller
468

Healing Through Frequencies with Aaron Bigelow

Ep. 468 - Healing Through Frequencies with Aaron Bigelow
450

Quantum Biohacking with Ian Mitchell

Ep. 450 - Quantum Biohacking with Ian Mitchell
445

Biohacking Baldness with Dr. Alan Bauman

Ep. 445 - Biohacking Baldness with Dr. Alan Bauman
444

Journey to Self-Healing with Dr. Cathleen King

Ep. 444 - Journey to Self-Healing with Dr. Cathleen King
440

Singing Is a Biohack with Juliana Andreeva

Ep. 440 - Singing Is a Biohack with Juliana Andreeva
434

Replenish Your Jing with Truth Calkins

Ep. 434 - Replenish Your Jing with Truth Calkins
426

Tapping into Your Body’s Intelligence with Matt Gallant

Ep. 426 - Tapping into Your Body’s Intelligence with Matt Gallant
424

Tapping into Higher States of Consciousness with Michael Roviello

Ep. 424 - Tapping into Higher States of Consciousness with Michael Roviello
419

Revitalize Through Sleep Optimization with Dr. Michael Breus

Ep. 419 - Revitalize Through Sleep Optimization with Dr. Michael Breus
391

Design Your Best Health Regimen with Dr. Molly Maloof

Ep. 391 - Design Your Best Health Regimen with Dr. Molly Maloof
389

Mitigate the Effects of EMF Radiation with Tim Sandars

Ep. 389 - Mitigate the Effects of EMF Radiation with Tim Sandars
388

Elevating Consciousness with Jeffrey Allen

Ep. 388 - Elevating Consciousness with Jeffrey Allen
379

Why You Need to Drink Deuterium-Depleted Water with Victor Sagalovsky

Ep. 379 - Why You Need to Drink Deuterium-Depleted Water with Victor Sagalovsky
364

Test, Don’t Guess with Barton Scott

Ep. 364 - Test, Don’t Guess with Barton Scott
363

Functional Medicine Meets Biohacking with Dr. Will Cole

Ep. 363 - Functional Medicine Meets Biohacking with Dr. Will Cole
359

Putting Your DNA Test Results to Practical Use with Kashif Khan

Ep. 359 - Putting Your DNA Test Results to Practical Use with Kashif Khan
354

Awaken the Brain with Anat Baniel

Ep. 354 - Awaken the Brain with Anat Baniel
340

Entrain Your Brain with Dr. Patrick Porter

Ep. 340 - Entrain Your Brain with Dr. Patrick Porter
336

Harness the Power of the Quantum Field with Philipp Samor von Holtzendorff-Fehling

Ep. 336 - Harness the Power of the Quantum Field with Philipp Samor von Holtzendorff-Fehling
335

How to Live an Unlimited Life with Corey Boutwell

Ep. 335 - How to Live an Unlimited Life with Corey Boutwell
314

Hacking Your DNA with Kashif Khan

Ep. 314 - Hacking Your DNA with Kashif Khan
294

Wonders of Sound Therapy with David Khan

Ep. 294 - Wonders of Sound Therapy with David Khan
275

The Revolutionary Health Effects of Shockwave Therapy with Dr. Uran Berisha

Ep. 275 - The Revolutionary Health Effects of Shockwave Therapy with Dr. Uran Berisha
274

Boost Your COVID-19 Resiliency and Immune System with Dr. Joseph Mercola

Ep. 274 - Boost Your COVID-19 Resiliency and Immune System with Dr. Joseph Mercola
271

Unlock Olympic-Level Performance with Dr. Greg Wells

Ep. 271 - Unlock Olympic-Level Performance with Dr. Greg Wells
261

A Crash Course in Functional Medicine with Sachin Patel

Ep. 261 - A Crash Course in Functional Medicine with Sachin Patel
250

Unlock Vitality through Craniosacral Fascial Therapy with Dr. Barry Gillespie

Ep. 250 - Unlock Vitality through Craniosacral Fascial Therapy with Dr. Barry Gillespie
247

The Food That’s Making You Sick with Dr. William Davis

Ep. 247 - The Food That’s Making You Sick with Dr. William Davis
246

Exponential Medicine in a COVID-19 World with Dr. Daniel Kraft

Ep. 246 - Exponential Medicine in a COVID-19 World with Dr. Daniel Kraft
241

How the Rich Monitor their Health, and You Can Too! with David Karow

Ep. 241 - How the Rich Monitor their Health, and You Can Too! with David Karow
236

Hack Your Emotions Using Wearable Tech with Scott Donnell

Ep. 236 - Hack Your Emotions Using Wearable Tech with Scott Donnell
232

Optimize your Meditation with Ariel Garten

Ep. 232 - Optimize your Meditation with Ariel Garten
230

Detoxify Your Brain with Dr. David Perlmutter

Ep. 230 - Detoxify Your Brain with Dr. David Perlmutter
226

Your Superfood Cheat Sheet with David “Avocado” Wolfe

Ep. 226 - Your Superfood Cheat Sheet with David “Avocado” Wolfe
225

Intensify Your High-Intensity Training with Ratna Singh and Ulrich Dempfle

Ep. 225 - Intensify Your High-Intensity Training with Ratna Singh and Ulrich Dempfle
224

The Hazards of Everyday Products with Dr. Anthony Jay

Ep. 224 - The Hazards of Everyday Products with Dr. Anthony Jay
222

Biohacking Your Brain, Heart, and Overall Health with Dr. Joe DiDuro

Ep. 222 - Biohacking Your Brain, Heart, and Overall Health with Dr. Joe DiDuro
220

Achieve High-Quality Sleep with James Swanwick

Ep. 220 - Achieve High-Quality Sleep with James Swanwick
217

Beating Cancer with Michelle Patterson

Ep. 217 - Beating Cancer with Michelle Patterson
209

The Biohacker’s Guide to Optimized Sleep with Claus Pummer

Ep. 209 - The Biohacker’s Guide to Optimized Sleep with Claus Pummer
202

Light Is Life with Dr. Jacob Liberman

Ep. 202 - Light Is Life with Dr. Jacob Liberman
201

Transcend Aging with Dr. Terry Grossman

Ep. 201 - Transcend Aging with Dr. Terry Grossman
200

The 200th Episode! Life Hacks, Reflections, and Highlights with Orion Talmay

Ep. 200 - The 200th Episode! Life Hacks, Reflections, and Highlights with Orion Talmay
199

Turn the Clock Back on Aging Using Stem Cells with Dr. Amy Killen

Ep. 199 - Turn the Clock Back on Aging Using Stem Cells with Dr. Amy Killen
196

Rewrite Your Genetic Destiny with Dr. Ben Lynch

Ep. 196 - Rewrite Your Genetic Destiny with Dr. Ben Lynch
187

Cracking The Code On Aging with Dr. Aubrey de Grey

Ep. 187 - Cracking The Code On Aging with Dr. Aubrey de Grey
178

Supercharging Your Brain’s Performance with Dr. Andrew Hill

Ep. 178 - Supercharging Your Brain’s Performance with Dr. Andrew Hill
171

Wellness Doc to Hollywood’s Biggest Stars, Dr. Matea

Ep. 171 - Wellness Doc to Hollywood’s Biggest Stars, Dr. Matea
164

Rapid Transformational Therapy with Marisa Peer

Ep. 164 - Rapid Transformational Therapy with Marisa Peer
160

Elevate Your Energy And Expand Your Consciousness with Dr. John Amaral

Ep. 160 - Elevate Your Energy And Expand Your Consciousness with Dr. John Amaral
159

Quantified Self: What Gets Measured Gets Managed with Lisa Betts-LaCroix

Ep. 159 - Quantified Self: What Gets Measured Gets Managed with Lisa Betts-LaCroix
152

Detox at the Cellular Level with Dr. Dan Pompa

Ep. 152 - Detox at the Cellular Level with Dr. Dan Pompa
149

Better Living through Energy: Donny Epstein

Ep. 149 - Better Living through Energy: Donny Epstein
144

Achieve Net-Zero Aging with Dr. Eric Braverman

Ep. 144 - Achieve Net-Zero Aging with Dr. Eric Braverman
137

Kicking Your Sugar Habit with JJ Virgin

Ep. 137 - Kicking Your Sugar Habit with JJ Virgin
135

Tap into the Power of Reconnective Healing with Dr. Eric Pearl and Jillian Fleer

Ep. 135 - Tap into the Power of Reconnective Healing with Dr. Eric Pearl and Jillian Fleer
133

Dancing With Your Fears with Kristen Ulmer

Ep. 133 - Dancing With Your Fears with Kristen Ulmer
132

Hacking Your EMF Exposure for Improved Health and Longevity with Brian Hoyer

Ep. 132 - Hacking Your EMF Exposure for Improved Health and Longevity with Brian Hoyer
128

Finding a Higher Level Consciousness Through Extreme Biohacking and Spirituality, Part 2 of 2 with Luke Storey

Ep. 128 - Finding a Higher Level Consciousness Through Extreme Biohacking and Spirituality, Part 2 of 2 with Luke Storey
126

Finding a Higher Level Consciousness Through Extreme Biohacking and Spirituality, Part 1 of 2 with Luke Storey

Ep. 126 - Finding a Higher Level Consciousness Through Extreme Biohacking and Spirituality, Part 1 of 2 with Luke Storey
123

Optimize Cellular Nutrition for Vitality and Longevity with Wade Lightheart

Ep. 123 - Optimize Cellular Nutrition for Vitality and Longevity with Wade Lightheart
122

How to Hack Your Brain with Chris Keane

Ep. 122 - How to Hack Your Brain with Chris Keane
92

Inexpensive Early Detection of Cancer Through Biosensors and Nanorobots with Jack Andraka

Ep. 92 - Inexpensive Early Detection of Cancer Through Biosensors and Nanorobots with Jack Andraka
81

Oxygenation Therapy to Boost Your Body and Brain with Tom Butler

Ep. 81 - Oxygenation Therapy to Boost Your Body and Brain with Tom Butler
78

Reaching Self-Optimization Through Self-Awareness with Justin Dudek

Ep. 78 - Reaching Self-Optimization Through Self-Awareness with Justin Dudek
13

Healing Our Bodies For Longevity And Boundless Energy with Jay and Joy

Ep. 13 - Healing Our Bodies For Longevity And Boundless Energy with Jay and Joy
7

bioDensity – High Impact Training for a Strong Body with John Jaquish

Ep. 7 - bioDensity – High Impact Training for a Strong Body with John Jaquish
6

A Glimpse at the Future Lifespan of Humans with Christine Peterson

Ep. 6 - A Glimpse at the Future Lifespan of Humans with Christine Peterson
4

Protect and Optimize Your Brainpower with Shaahin Cheyene

Ep. 4 - Protect and Optimize Your Brainpower with Shaahin Cheyene
See Full Episode List

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