Episode 137 |

Kicking Your Sugar Habit with JJ Virgin

Take a moment to guess what the #1 recreational drug in the world is. Marijuana? Cocaine? Opiates or opioids? Perhaps surprisingly, it’s sugar. That may sound harsh, but when you think about it, it makes sense. Many of us are addicted to it and if you don’t think you are, try going cold turkey for a while!. It’s also much more harmful than many of us realize. For example, if your blood sugar is regularly just 10 points over where it should be, you have five times the risk of developing dementia.In this episode, you’ll learn more about this problematic addiction to sugar (as well as what you can do about it) with celebrity nutrition expert JJ Virgin. JJ is the person who people go to when they’re ready to finally lose weight and transform their health and lives. She’s a prominent TV and media personality, an experienced speaker, and a four-time New York Times bestselling author. Tune in to learn how to drop sugar, change your life, and feel better than you ever imagined! I can personally attest to how much difference it makes when you (mostly) quit sugar, so I can’t recommend this episode highly enough.

Episode 135 |

Tap into the Power of Reconnective Healing with Dr. Eric Pearl and Jillian Fleer

For most of my adult life, I believed that healing had to be a hands-on practice rooted in Western medicine. It wasn’t until I was touched by a Oneness monk in India and had a life-transforming awakening, that I understood the spiritual aspect of healing. Now, I want to go one step further. I want to give you insight into a kind of healing that doesn’t even involve touching: reconnective healing. It might sound hard to believe, but all I ask is that you listen with an open mind and an open heart.This is such a special episode that I have two guests instead of just one! Dr. Eric Pearl is a pioneer in the field of energy healing, and the author of The Reconnection: Heal Others, Heal Yourself. The book has become an international bestseller and is now available in 40 languages. Jillian Fleer is Dr. Pearl’s co-instructor for their various programs. Together, they’ll explain how reconnective healing works, why it doesn’t require training or rules, and how much it’s backed by science.

Episode 133 |

Dancing With Your Fears with Kristen Ulmer

How can you become bold and truly fearless? The traditional narrative suggests that the only productive way to address fear is to defeat it. Believe it or not, that’s not actually true. Instead of trying to win a battle against your fear, a far healthier approach is to lean into the fear. You need to fully feel it, accept it, and stop resisting it. In other words, instead of doing things in spite of your fear, do things because of your fear. Once you leave your comfort zone and live in your fear, you have room to grow.In this transformational conversation with Kristen Ulmer, you’ll learn how to dance with your fears. You’ll learn how to talk to your feelings of fear in a way that honors yourself instead of rejecting part of yourself. Kristen is a true expert on fear. She was recognized as the best female big mountain extreme skier in the world for twelve years and was voted the most fearless woman athlete in North America. As you’ll learn, though, she isn’t fearless. Instead, she knows how to appreciate fear in a healthy, productive way.

Episode 132 |

Hacking Your EMF Exposure for Improved Health and Longevity with Brian Hoyer

Let’s start things off with a few questions. Do you ever keep your phone in your pocket for convenience? Do you talk with it against your face? Maybe most importantly: have you ever noticed the ultra-fine-print disclaimer in cell phone manuals that says to keep your phone a certain distance away from your body? The reason these questions matter is because having your phone too close to your body exposes you to electromagnetic fields, or EMFs. Even if you’re already aware of EMFs and choose to use Bluetooth instead, you may still have a problem.A few weeks ago, Luke Storey mentioned EMFs in our conversation on this podcast. We only got a few minutes to talk about them, though, and I want to make sure you get the whole picture! Brian Hoyer joins me today for an in-depth discussion on EMFs and their health effects. Brian uses EMF shielding as a primary tool in his wellness practice, and has toured the country doing workshops. In our conversation, he’ll explain what EMFs are, why they’re such a problem, and how you can take steps to reduce exposure and heal yourself.

Episode 130 |

Shining the Light on Light Therapy with Jacob Liberman

Light is inseparable from life. Plants, animals and humans all need light to exist and survive. This connection between life and light runs so deep that people have strong intrinsic reactions, both positive and negative, to various colors. As people become more receptive to colors on the light spectrum, they also become more receptive to the life spectrum.Here to dig into all the nuances of light, color, vision, and consciousness is Dr. Jacob Liberman. He’s a groundbreaking expert in color and light therapy whose work is admired by such luminaries as Deepak Chopra and Eckhart Tolle. Jacob began his career in optometry and vision science, but has been working with light therapy for over 40 years.