Genetic Testing and Personalized Medicine

Hosted By Stephan Spencer

Discover how to “biohack” your longevity, vitality, biomarkers, strength, endurance, and more. Whether you’re after more physical and mental performance or a longer life, these episodes are transformative!

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Depending on whom you ask, you’ll get a different definition of biohacking. Whether it’s altering neurons to optimize the brain, getting stem cell theory to relieve chronic pain, or making homemade kombucha for gut health, to biohack is an act of manipulating your body’s systems for optimum health. Here are some episodes that can take you deeper into the world of biohackers.

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LATEST EPISODES

Genetic Testing and Personalized Medicine EPISODES PAGE

WHAT YOU WILL LEARN IN

BIOHACKING

  • BIOHACKING FUNDAMENTALS Biohacking isn’t a buzzword; it’s a mindset — a mindset focused on continuous improvement of one’s quality of life. Learn what it takes to truly optimize your health and wellness.
  • THE METRICS THAT MATTER Learn which health metrics to track and why. As Peter Drucker purportedly said: “What gets measured gets managed!”
  • CUTTING EDGE TECHNOLOGIESLearn about the tech that the biggest biohackers use. From HeartMath to PEMF mats, from infrared saunas to ice baths, from Oura rings to Muse headbands and GoBe wristbands.
  • PHYSICAL FITNESSTap into your best and most vital self! From your mitochondria, telomeres and cell membranes to your muscles, heart, and gut — learn how to take your entire body to a whole new level!
  • LONGEVITY The godfather of biohacking, Dave Asprey, famously wants to live to 180. Learn the strategies, tools, and tactics he’s using to get there. And hear from the leading longevity experts, like Aubrey de Grey!
  • MENTAL PERFORMANCEIs there such a thing as a “Limitless” pill? Maybe! Dig in to learn all about nootropics, psychedelics, sleep hygiene, flow state triggers, and much more!

BIOHACKING EPISODE LIST

See Full Episode List

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