Episode 201 |

Transcend Aging with Dr. Terry Grossman

We all know that as we get older, our risk for certain diseases increases, our bodies wear out, and our mental faculties often fade. Aging is something that most of us just accept as a fact of life, but does it have to be? Scientific research is starting to reveal the underlying causes of aging and how diet, genetics, and environment can all contribute to the deterioration of our bodies. In fact, scientists can now recommend specific foods, therapies, and supplements that can reduce the risk of disease and combat the effects of aging.Dr. Terry Grossman is a thought-leader in anti-aging and preventive medicine and the founder of Grossman Wellness Center, a cutting-edge clinic which works to extend the longevity and quality of its patient's lives. He's also co-author of the book Fantastic Voyage: Live Long Enough to Live Forever with world-renowned futurist Ray Kurzweil. Dr. Grossman has been studying anti-aging therapies and preventative medicine for over 25 years. Whether you're simply interested in fighting off those wrinkles or you're preparing to live well into your second century, I advise you to stay tuned as he'll be revealing some truly mind-blowing facts about aging.

Episode 200 |

The 200th Episode! Life Hacks, Reflections, and Highlights with Orion Talmay

I’ve been podcasting for four years and it feels like just yesterday that the first episode was published. As we wrap up Get Yourself Optimized’s 200th episode, I can’t help but look back and reflect on the last 100 guests who have graciously agreed to be on the show. It was such an honor interviewing some of the best experts, influencers, and trailblazers in the world of biohacking, business, and self-development. So many lessons learned and tips and tricks gained to live a highly optimized life. This special episode is hosted by my lovely wife, Orion Talmay, who happens to have her own wonderful podcast called The Stellar Life Podcast. Tune in as she and I discuss some of the best advice my guests have shared. And to my listeners, thank you for tuning in all these years. Cheers to 200 more amazing episodes!

Episode 199 |

Turn the Clock Back on Aging Using Stem Cells with Dr. Amy Killen

Stem cells are quietly bringing about a revolution in health and longevity, and doctors are now looking at stem cells as a viable treatment for a number of ailments including spinal cord injuries and neurological conditions. Stem cells also appear to have a lot of potential when it comes to aging. On this episode number 199, I'm joined by Dr. Amy Killen, an expert in anti-aging, regenerative, and aesthetic medicine. Amy works out at the Docere Clinics at Utah where she practices cutting edge treatments that reduce the effects of aging. Her business partner in Docere is Dr. Harry Adelson, who was a guest on the show in episode number 82.Amy is an expert, not only with stem cell therapy but also with PRP injections and non-surgical hair loss treatments. If you secretly wish there was a Fountain of Youth or you just want to hear about the latest innovations in medicine, tune in as Amy reveals some powerful secrets to youth and vitality.

Episode 198 |

Optimize Your Brain through NeuroMovement with Anat Baniel

The human brain is an endless source of mystery and wonder. It’s the most powerful computer we know of, at least for now, and it’s a tool that has allowed the human race to achieve incredible things. The brain is also much more flexible and adaptable than many people realize. Someone who understands this more than most is Anat Baniel. She’s a psychologist, best-selling author of two books, Move Into Life and Kids Beyond Limits, and the creator of NeuroMovement, a powerful methodology that uses physical movement to rewire the brain.NeuroMovement is practiced around the globe and can be used as a treatment for pain, traumatic brain injury, and stroke. It’s also a method for achieving peak performance and even a way to combat aging. If you find your mental performance lagging, know that you’re not hardwired that way. Like the muscles in your body, your brain can get flabby without proper care. NeuroMovement reminds us that we need to take a holistic approach to our mental and physical health. Tune in as Anat explains the amazing science behind using your body to optimize your brain. And now, on with the show.

Episode 192 |

EMFs: Ignorance Is NOT Bliss with Jason Bawden-Smith

On an average workday, how long do you spend sitting in front of a computer? Does your office have artificial lights? Do you microwave a meal for dinner and then sit down in front of the TV? Although we spend most of our time in environments filled with electromagnetic fields or EMFs, we rarely think about this kind of radiation exposure, but what effect are all these devices having on our bodies? There's growing evidence that our lifestyles could be causing adverse effects like headaches, ringing in the ears, lack of energy, weight gain or worse. One of the few people exploring this phenomenon is Jason Bawden-Smith. Jason was a successful entrepreneur until he was struck down by twenty chronic illnesses. He healed himself and now he's on a mission to help others via his books and talks. On this episode, Jason will reveal how he beat his own illnesses and how you can detoxify your environment and develop a healthy relationship to technology. It's essential reading for anyone who's ever wondered if their cell phone is secretly harming them. If this episode leaves you wanting to learn more about how to biohack your EMF exposure, then I also recommend reading my interviews with Brian Hoyer and Luke Storey.