"Our intuition about our body is very powerful, except we don't tune in to it often. One way to improve this is by testing."Barton Scott Do you have questions about sleep, gut health, mental health, chronic fatigue, or hormones and metabolism? If so, you’re in luck, because this episode I bet will answer a lot of them! Barton Scott is a biochemist and founder of Upgraded Formulas. Barton developed a test that identifies your deficiencies and shows what your body needs using your hair. Blood and urine typically indicate a…

"The art of wellness is implementing the best of clinical nutrition, science, and data, and implementing it into your life as something sustainable."Dr. Will Cole A new kind of healthcare provides a method for re-balancing the body's underlying physiological systems and addressing lifestyle issues that contribute to illness. That, dear listener, is functional medicine! Instead of merely treating an individual disease, functional medicine looks to heal the whole organism, you, and the underlying dysfunctions present in your body that contribute to any and all conditions. Today's guest, Dr. Will Cole,…

One of the most important biological processes is breathing. According to experts, an average resting adult breathes about 12-20 times per minute - up to 28,800 breaths per day! However, these breaths are done unconsciously by many. But it's possible to harness your breath to become more aware of your body, your state of mind, and the present moment. For over three decades, Monika Reimann has trained in Conscious Breathing, from being a singer of the Children's Radio Choir Berlin, to a practitioner of Yoga and Pranayama and as part…

Your brain operates very differently depending on its brainwave state, which could be alpha, beta, gamma, theta or delta. Alpha is the gateway to being in a flow state and delta you're probably asleep. If you're in gamma, you could be in bliss and communing with God. Brainwave entrainment in layman's terms is training your brain to be in a more optimal brainwave state depending on what you're looking to achieve or experience. Through the regular use of brainwave entrainment. One can improve clarity of thinking, sleep quality and energy…

Philipp  von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career (during which he worked as an executive for several well-known companies, including as Vice President at T-Mobile), he started to also see energy fields and got trained in past life work and shamanic healing. Philipp is also co-founder of  Leela Quantum Tech which offers technology that harnesses the healing power of quantum energy. I happen to own one of their devices, called an Infinity Bloc. My first experience with the Infinity…

I always love geeking out about health with a fellow biohacker, and this episode is no exception. Corey Boutwell is a fitness model who has won numerous fitness competitions. He is a WBFF World Beauty Fitness and Fashion professional athlete. He's the host of the Corey Boutwell Podcast, a coach to entrepreneurs, and an expert on getting men to activate their Alpha. When my friend and mentor James Schramko recommends I interview someone, as he did with Corey, I take it seriously. "The pivotal part in a transformation is when…

You are powerful! And your energy can affect others. You were born with the ability to heal yourself and all living things. One of the ways you can use your healing energy is by doing Reiki. Reiki is an amazing energy healing modality we’re going to learn about from one of the world-leading experts on the topic. Torsten Lange is the author of Reiki Made Easy published by Hay House. He is the founder and director of The Reiki Academy in London, an international speaker and workshop facilitator, and the…

How do you go from legendary bodybuilder to spiritual mystic? All it takes is a profound experience of awakening, which is exactly what happened to Lazo Freeman. Lazo has been a world-renowned body transformation coach and a champion bodybuilder. He founded Body Transformation Academy which won best innovation in mindset wellbeing by the UK government in 2017 and Influential Gentlemen a personal development program for men. Lazo experienced a major health setback which thankfully led to a healing that was nothing short of miraculous. He then embarked on a full-blown…

Have you been taking your body for granted? During this health crisis, it’s especially important to show gratitude to your physical body for supporting you through the challenges. Today’s guest understands the power of integrating your physical, spiritual, and energetic body. As a nutritional energy practitioner, Serena Poon fuses her expertise as a celebrity chef, holistic nutritionist and Reiki Master to serve her A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. She relies on her unique method of Culinary Alchemy®, which is a combination of education, integrative…

Breathing is a key part of our day-to-day lives, but it can also be used as a powerful tool to overcome trauma and bring healing miracles. Today’s guest unlocks the natural energy of breathwork and how it can transform your life. Kurtis Thomas is a corporate mindfulness trainer and the founder of Breathwork Detox. He's the best-selling author of The World is Yours and How To Thrive in the Age of Anxiety. "With breathwork, it is a process of going into the trauma & into the deep-seated belief systems that…

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