One of the most important biological processes is breathing. According to experts, an average resting adult breathes about 12-20 times per minute - up to 28,800 breaths per day! However, these breaths are done unconsciously by many. But it's possible to harness your breath to become more aware of your body, your state of mind, and the present moment. For over three decades, Monika Reimann has trained in Conscious Breathing, from being a singer of the Children's Radio Choir Berlin, to a practitioner of Yoga and Pranayama and as part…

Your brain operates very differently depending on its brainwave state, which could be alpha, beta, gamma, theta or delta. Alpha is the gateway to being in a flow state and delta you're probably asleep. If you're in gamma, you could be in bliss and communing with God. Brainwave entrainment in layman's terms is training your brain to be in a more optimal brainwave state depending on what you're looking to achieve or experience. Through the regular use of brainwave entrainment. One can improve clarity of thinking, sleep quality and energy…

Philipp  von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career (during which he worked as an executive for several well-known companies, including as Vice President at T-Mobile), he started to also see energy fields and got trained in past life work and shamanic healing. Philipp is also co-founder of  Leela Quantum Tech which offers technology that harnesses the healing power of quantum energy. I happen to own one of their devices, called an Infinity Bloc. My first experience with the Infinity…

I always love geeking out about health with a fellow biohacker, and this episode is no exception. Corey Boutwell is a fitness model who has won numerous fitness competitions. He is a WBFF World Beauty Fitness and Fashion professional athlete. He's the host of the Corey Boutwell Podcast, a coach to entrepreneurs, and an expert on getting men to activate their Alpha. When my friend and mentor James Schramko recommends I interview someone, as he did with Corey, I take it seriously. "The pivotal part in a transformation is when…

You are powerful! And your energy can affect others. You were born with the ability to heal yourself and all living things. One of the ways you can use your healing energy is by doing Reiki. Reiki is an amazing energy healing modality we’re going to learn about from one of the world-leading experts on the topic. Torsten Lange is the author of Reiki Made Easy published by Hay House. He is the founder and director of The Reiki Academy in London, an international speaker and workshop facilitator, and the…

How do you go from legendary bodybuilder to spiritual mystic? All it takes is a profound experience of awakening, which is exactly what happened to Lazo Freeman. Lazo has been a world-renowned body transformation coach and a champion bodybuilder. He founded Body Transformation Academy which won best innovation in mindset wellbeing by the UK government in 2017 and Influential Gentlemen a personal development program for men. Lazo experienced a major health setback which thankfully led to a healing that was nothing short of miraculous. He then embarked on a full-blown…

Have you been taking your body for granted? During this health crisis, it’s especially important to show gratitude to your physical body for supporting you through the challenges. Today’s guest understands the power of integrating your physical, spiritual, and energetic body. As a nutritional energy practitioner, Serena Poon fuses her expertise as a celebrity chef, holistic nutritionist and Reiki Master to serve her A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. She relies on her unique method of Culinary Alchemy®, which is a combination of education, integrative…

Breathing is a key part of our day-to-day lives, but it can also be used as a powerful tool to overcome trauma and bring healing miracles. Today’s guest unlocks the natural energy of breathwork and how it can transform your life. Kurtis Thomas is a corporate mindfulness trainer and the founder of Breathwork Detox. He's the best-selling author of The World is Yours and How To Thrive in the Age of Anxiety. "With breathwork, it is a process of going into the trauma & into the deep-seated belief systems that…

The causes of illness are not purely physical. There is often a spiritual or at least emotional root to it that can be discerned by medical intuition. This could be something from a past life, unbalanced energy, or bad spiritual forces at work. Our guest today explains how and why she channels the power of medical intuition. Tina Zion is an intuitive medium, internationally-acclaimed instructor, and author of three medical intuition books as well as two Reiki books. She is also a faculty member of five holistic organizations and healing…

Your DNA is the key to unlocking your risk of chronic disease and a host of other issues that affect sleep, nutrition, immunity, and more. Today’s guest goes beyond focusing on genetic tendencies to explain what you can actually do about your genetic profile. Kashif Khan is the CEO of the world’s leading functional genomics researcher, The DNA Company. They give patients genetic insights to help them reverse and prevent chronic disease by understanding the impact of their environment, nutrition, and lifestyle choices on their genetic predispositions. "The science of…

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