"You cannot change what’s happened to you in the past. Instead, let your experiences help you become an empathetic person as you move forward and live."Addison Brasil Marcel Proust once famously said, "Happiness is beneficial for the body, but it is grief that develops the powers of the mind." If there’s one thing we know for sure in this life, it’s that our time here is limited. You hope your time with loved ones lasts many decades, but when that time is cut short, it can completely derail you. My…

"Optimal health is not a destination. It’s a continuous process of active participation in goal-oriented wellness."Dr. Molly Maloof What are the secrets to improved health, happiness, and longevity? This is the quest my guest today has taken up. Dr. Molly Maloof is a leading biohacker and physician who provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years, she taught a pioneering course on healthspan in the Wellness Department of the medical school at Stanford University before launching her own company. Her brand new,…

"Resilience isn't about bouncing back. It is the ability to move forward, choose to have a life of joy, and thrive even when things don't go as planned."Amberly Lago Gratitude is alchemy. It changes what you can’t do into what you can do, and what you don’t have into what you do have. Everything we are doing — our thoughts, habits, and choices — is either moving us closer or further away from our goal. These are wise words from my guest today, who has lived through incredible, seemingly insurmountable…

"It's easy to identify who we are and separate ourselves from others. However, outside our body, we’re pure consciousness. We're not just all connected; we're actually all one"Jeffrey Allen Imagine you have two minds: a material, analytical mind and a spirit mind or higher mind, where you feel and know things intuitively at a deeper level. When you are tuned into both minds, they work together to open up incredible possibilities in your life. Jeffrey Allen, my guest on today’s show, lives by the philosophy that just beneath the surface…

"We live in an abundant universe where everything we need is right here, right now. All we have to do is access the abundance."John Assaraf Why do some people experience scarcity when there is an abundance of wealth, resources, and innovation available on this planet? And why do some people fight and run away from their fears while others run towards them? My guest on today’s show has made it his mission to help people break through what holds them back from achieving and living their best lives.

"The body is a vessel for truths to come through. There are lots of powerful truths that got deleted, ignored and hidden off this earth, but there's an opportunity for us to bring these truths down through writing."Keira Poulsen All the things that happen to us in this life–the good and the bad–comprise our disposition, our perspective, and our purpose. My guest on today’s episode was able to recover from–and transcend–extreme trauma to become a resilient seeker of light. You have a book to write, was the subject line of…

"True healing is the healing of the mind. Only a sick mind can convince you that you're sick."Dr. Kirby Hotchner The path to healing is not one size fits all. The human body is like a vast and complex universe with endless possibilities. Sometimes zooming in on some specific aspect only prevents you from seeing the bigger picture. And my guest, Dr. Kirby Hotchner, firmly believes that true healing begins with the mind and spirit. Dr. Hotchner is a physician of 40 years and a spiritual healing minister dedicated to…

"What’s meant to be will always find a way. But almost always, our fate comes down to the choices we make in our life."Tian Mu A spiritual awakening can happen in so many different ways. However it happens or whenever it does, one thing you can always say is that it leaves you a changed person. I was an agnostic for decades until I experienced my first big awakening in 2012 in India, and I’ll remember it my whole life. If you’re a long time listener, you’ve heard my awakening…

"Finding your Enneagram type doesn't mean it is who you are forever. What's great about self-assessment is when you're aware of who you are, you now have better ways to access your true gifts."Beth Kuper The ancient Greek aphorism “know thyself” isn’t just some bumper sticker expression. It can bring you much abundance and success in your life. One way to know yourself better is through personality assessments. While there’s a plethora of tests out there made by world-renowned psychologists, in today’s episode, we’re going to focus on the, Enneagram…

"When you cultivate mindfulness, you start to have all experiences that come from within that aren't necessarily framed in any religious context."Charlotte Thaarup-Owen In a world where sharing your beliefs can divide and alienate, exchanging controversial opinions through an open, accepting, and honest conversation is refreshing. Today’s guest, Charlotte Thaarup-Owen and I have very different beliefs when it comes to spirituality. Nonetheless, we’re both after the same outcome - to become better individuals. As Ram Dass famously said, “we are all just walking each other home.” Charlotte is the founder…

1 2 3 15