One of the most important biological processes is breathing. According to experts, an average resting adult breathes about 12-20 times per minute - up to 28,800 breaths per day! However, these breaths are done unconsciously by many. But it's possible to harness your breath to become more aware of your body, your state of mind, and the present moment. For over three decades, Monika Reimann has trained in Conscious Breathing, from being a singer of the Children's Radio Choir Berlin, to a practitioner of Yoga and Pranayama and as part…

The way you talk to yourself creates your reality. According to my guest, your greatest life problems stem from the lies you are telling yourself. For example, if you tell yourself that you 'can't' do something, you won't. Because if you don't believe something is achievable before you even start, you are not going to work half as hard on it. My guest today is Marisa Peer, who was a guest here previously (episode 164), where she delved deep into her hypnotherapy modality RTT, or Rapid Transformational Therapy. In this…

I learned from Kabbalah classes that when you're judging, you're not loving. Conversely, when you're loving, you're not judging. In other words, it's binary, one or the other. Hopefully you're choosing love, not judgment. I know that's easier said than done. I work on that diligently myself. According to our guest today, Dr. Dain Heer, judgment is the biggest killer on the planet, especially the judgment of ourselves. Dain is a bestselling author, entrepreneur and internationally renowned speaker. His book 'Being You, Changing the World' is a number one bestseller…

We've all experienced childhood trauma to varying degrees. Heaven knows I got more than my fair share of it -- in the forms of physical, verbal, mental and emotional abuse. I've heard that trauma is anything less than nurturing. By that definition, I would guess that captures my entire listener base. But this is not usually talked about publicly. Today, we have one brave guest willing to bare his soul, discuss publicly his childhood wounding, and most importantly, share his healing journey, including those modalities that worked and those that…

If you want to perform at your best, if you want to make world-changing contributions,  and you want to learn from someone who's blazed that trail and turned it into a roadmap. then this is THE episode for you for 2022! My guest today is Brian Johnson. Brian is the creator of Optimize and the Founder and CEO of Heroic. He’s spent half of the last twenty-five years as a Founder/CEO and the other half as a Philosopher. As a Founder/CEO, he’s raised $20 million and built and sold two…

This is going to be a fun episode where we dive into the chakras, Tibetan Buddhism, Reiki, hypnobirthing, hydrotherapy, reflexology and a lot more. Our guest today is Anat Phil-Golan. Anat is a prenatal Yoga and baby yoga instructor, Birth Doula, certified lactation counselor, childbirth educator, and Reiki healer. She's an expert practitioner with Tibetan sound bowls, Essential Oils, Hypnobirthing, Baby Yoga, Baby Massage, Baby Development, and Hydrotherapy for pregnant women. She leads retreats for meditation, chakras and Moodras. "This made me what I am today because they gave me…

If you find yourself skeptical about the concept of reincarnation, I think you're gonna want to listen to this scientifically validated research on the past life memories of children. Today's guest offers compelling evidence that some of the research subjects, the children he studies, had come back after death for more trips around the sun. Dr. Jim Tucker is the Bonner-Lowry Professor of Psychiatry and Neurobehavioral Sciences at the University of Virginia. He is the Director of the UVA Division of Perceptual Studies, where he is continuing the work of…

Have you ever wondered about the daily routines of podcast hosts? There’s a lot that goes into planning a successful podcast, but it’s not all booking guests and counting subscribers. Our guests today open up about all things Hustle and Flowchart. Joe Fier and Matt Wolfe are entrepreneurs, marketers, mastermind hosts, speakers, and authors. They co-host the popular podcast Hustle and Flowchart. Joe began his career in business consulting and video sales, while Matt started out by blogging and building WordPress websites. "Do not focus on the numbers; instead, focus…

Did you know that you can use music to alter your energy? Whether you want to increase your productivity, bring yourself into relaxation, or check in with your emotional well-being, choosing specific songs can take you there. Today’s guest shows us how to navigate our energy and healing through music. Barry Goldstein has been a producer and composer for Les Paul, Shirley MacLaine, Dr. Daniel Amen, and Dr. Joe Dispenza, to name a few. His Grammy award-winning productions have also charted on Billboard. Barry’s book, The Secret Language of the…

What are the coping mechanisms you have in place that prevent you from bringing your authentic self to the world? The Enneagram is a personality assessment and framework that uses nine different archetypes to reveal how people act from their unconscious motivations. Our guest today is an Enneagram expert who demonstrates how each type can transform into their true self. In addition to being an Enneagram expert, Ben Saltzman is a Fortune 500 leadership trainer and a coach to superior court judges, thought leaders, and iconic change-makers. His goal is…

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