Health/Fitness

Hosted By Stephan Spencer

Achieving optimal health and well-being is a journey that continues your whole life. Explore how to take an active role in your health and connect with your mind, body, spirit, and emotions.

Click to subscribe to the podcast

Improving your health and fitness has limitless benefits. Self-development has a lot to do with reducing your risks of diseases and prolonging your life. Thus, aside from the physical wellbeing, we cover topics on mental, spiritual, and emotional health as well. The following episodes will inspire you to lead a balanced and healthy life.

Select a category below

All
Categories

All
Categories

Spirituality

Spirituality

Biohacking

Biohacking

Business /
Career

Business /
Career

Health / Fitness

Health / Fitness

Mindset

Mindset

Productivity

Productivity

Relationships / Intimacy

Relationships / Intimacy

Investing /
Finance

Investing /
Finance

FEATURED EPISODES

WHAT YOU WILL LEARN IN

Health/Fitness

  • UNCOVERING PEAK PERFORMANCEDo you want to unlock your highest potential and reach your peak performance? Start with your health. Learn how taking charge of your well-being can lead to profound transformation.
  • OVERCOMING CHRONIC HEALTH PROBLEMS Pain and disease can be powerful teachers, but they don’t have to be a life sentence. Explore ways to unblock your natural self-healing abilities and live a healthful life.
  • UNDERSTANDING HOLISTIC HEALINGWhen you consider your whole self — body, mind, spirit, and emotions — you open a path to healing. Learn how to align all these parts of yourself for optimal well-being.
  • BOOSTING VITALITYHow do you live a longer, healthier life? Many guests on the podcast explain their secrets to vitality. Unsurprisingly, it’s usually related to alignment and balance within yourself.
  • EXPLORING SELF-HEALINGYou have more power over your own health than you think. Learn how to listen to the signals your body sends you and do away with beliefs that limit your potential for healing.
  • DESIGNING A HEALTH REGIMENOptimal health is not a destination, it’s a continuous process. Discover how to take an active role in your health routine and set goals for ongoing wellness and vitality.

HEALTH/FITNESS EPISODE LIST

482

Modern-Day Alchemy with Shawn Wells

Ep. 482 - Modern-Day Alchemy with Shawn Wells
477

Health Begins in the Gut with Kiran Krishnan

Ep. 477 - Health Begins in the Gut with Kiran Krishnan
476

Achieve Lasting Change with Deanne Adamson

Ep. 476 - Achieve Lasting Change with Deanne Adamson
473

Cutting-Edge Methods for Trauma Recovery and Peak Performance with Mike Zeller

Ep. 473 - Cutting-Edge Methods for Trauma Recovery and Peak Performance with Mike Zeller
471

Is Your Home Toxic? with Jason Earle

Ep. 471 - Is Your Home Toxic? with Jason Earle
469

Rewire the Chronic Pain Pathways with Steve Ozanich

Ep. 469 - Rewire the Chronic Pain Pathways with Steve Ozanich
468

Healing Through Frequencies with Aaron Bigelow

Ep. 468 - Healing Through Frequencies with Aaron Bigelow
459

Beyond Conventional Medicine with Dana Frost

Ep. 459 - Beyond Conventional Medicine with Dana Frost
454

Unlimited Vitality with Dr. Brooke Stuart

Ep. 454 - Unlimited Vitality with Dr. Brooke Stuart
451

Exploring the Frontiers of Regenerative Medicine with Dr. Lisa Koche

Ep. 451 - Exploring the Frontiers of Regenerative Medicine with Dr. Lisa Koche
444

Journey to Self-Healing with Dr. Cathleen King

Ep. 444 - Journey to Self-Healing with Dr. Cathleen King
441

Gut Health Is Crucial to Longevity with Dr. Steven Gundry

Ep. 441 - Gut Health Is Crucial to Longevity with Dr. Steven Gundry
436

Deathly Ill to Vitally Alive with James Guldan

Ep. 436 - Deathly Ill to Vitally Alive with James Guldan
434

Replenish Your Jing with Truth Calkins

Ep. 434 - Replenish Your Jing with Truth Calkins
432

Decoding Your Body’s Messages with Wendie Colter

Ep. 432 - Decoding Your Body’s Messages with Wendie Colter
430

An American Ninja Warrior on Peak Performance with Zack Arnold

Ep. 430 - An American Ninja Warrior on Peak Performance with Zack Arnold
426

Tapping into Your Body’s Intelligence with Matt Gallant

Ep. 426 - Tapping into Your Body’s Intelligence with Matt Gallant
420

Wellness Wake-Up Call with Rafael Andrade

Ep. 420 - Wellness Wake-Up Call with Rafael Andrade
419

Revitalize Through Sleep Optimization with Dr. Michael Breus

Ep. 419 - Revitalize Through Sleep Optimization with Dr. Michael Breus
412

What We All Need to Know About Lyme Disease with Fred Diamond

Ep. 412 - What We All Need to Know About Lyme Disease with Fred Diamond
395

Where Longevity and Multidimensionality Meet with Teri Cochrane

Ep. 395 - Where Longevity and Multidimensionality Meet with Teri Cochrane
391

Design Your Best Health Regimen with Dr. Molly Maloof

Ep. 391 - Design Your Best Health Regimen with Dr. Molly Maloof
389

Mitigate the Effects of EMF Radiation with Tim Sandars

Ep. 389 - Mitigate the Effects of EMF Radiation with Tim Sandars
384

Nourish Thyself with Dr. Deanna Minich

Ep. 384 - Nourish Thyself with Dr. Deanna Minich
370

Attention Deficit: the Superpower! with Dr. Edward Hallowell

Ep. 370 - Attention Deficit: the Superpower! with Dr. Edward Hallowell
364

Test, Don’t Guess with Barton Scott

Ep. 364 - Test, Don’t Guess with Barton Scott
363

Functional Medicine Meets Biohacking with Dr. Will Cole

Ep. 363 - Functional Medicine Meets Biohacking with Dr. Will Cole
350

Become Superconscious with Monika Reimann and Stephen Renton

Ep. 350 - Become Superconscious with Monika Reimann and Stephen Renton
340

Entrain Your Brain with Dr. Patrick Porter

Ep. 340 - Entrain Your Brain with Dr. Patrick Porter
336

Harness the Power of the Quantum Field with Philipp Samor von Holtzendorff-Fehling

Ep. 336 - Harness the Power of the Quantum Field with Philipp Samor von Holtzendorff-Fehling
335

How to Live an Unlimited Life with Corey Boutwell

Ep. 335 - How to Live an Unlimited Life with Corey Boutwell
333

Healing through Reiki with Torsten Lange

Ep. 333 - Healing through Reiki with Torsten Lange
331

Awaken Your Power with Lazo Freeman

Ep. 331 - Awaken Your Power with Lazo Freeman
325

The Ultimate Health Reset with Serena Poon

Ep. 325 - The Ultimate Health Reset with Serena Poon
323

Breathwork Detox with Kurtis Thomas

Ep. 323 - Breathwork Detox with Kurtis Thomas
316

An Introduction to Medical Intuition with Tina Zion

Ep. 316 - An Introduction to Medical Intuition with Tina Zion
314

Hacking Your DNA with Kashif Khan

Ep. 314 - Hacking Your DNA with Kashif Khan
309

Modern Medicine Meets the Sacred with Dr. Donese Worden

Ep. 309 - Modern Medicine Meets the Sacred with Dr. Donese Worden
308

Practical Wisdom from a Renowned Gardener with Fran Sorin

Ep. 308 - Practical Wisdom from a Renowned Gardener with Fran Sorin
294

Wonders of Sound Therapy with David Khan

Ep. 294 - Wonders of Sound Therapy with David Khan
283

A Miraculous Stroke Recovery with Sean Entin

Ep. 283 - A Miraculous Stroke Recovery with Sean Entin
275

The Revolutionary Health Effects of Shockwave Therapy with Dr. Uran Berisha

Ep. 275 - The Revolutionary Health Effects of Shockwave Therapy with Dr. Uran Berisha
274

Boost Your COVID-19 Resiliency and Immune System with Dr. Joseph Mercola

Ep. 274 - Boost Your COVID-19 Resiliency and Immune System with Dr. Joseph Mercola
271

Unlock Olympic-Level Performance with Dr. Greg Wells

Ep. 271 - Unlock Olympic-Level Performance with Dr. Greg Wells
267

The Science of Face Masks with Lee Weinstein

Ep. 267 - The Science of Face Masks with Lee Weinstein
264

An Aligned Body Is a Healthy Body with Aaron Alexander

Ep. 264 - An Aligned Body Is a Healthy Body with Aaron Alexander
261

A Crash Course in Functional Medicine with Sachin Patel

Ep. 261 - A Crash Course in Functional Medicine with Sachin Patel
250

Unlock Vitality through Craniosacral Fascial Therapy with Dr. Barry Gillespie

Ep. 250 - Unlock Vitality through Craniosacral Fascial Therapy with Dr. Barry Gillespie
247

The Food That’s Making You Sick with Dr. William Davis

Ep. 247 - The Food That’s Making You Sick with Dr. William Davis
246

Exponential Medicine in a COVID-19 World with Dr. Daniel Kraft

Ep. 246 - Exponential Medicine in a COVID-19 World with Dr. Daniel Kraft
241

How the Rich Monitor their Health, and You Can Too! with David Karow

Ep. 241 - How the Rich Monitor their Health, and You Can Too! with David Karow
240

How to Prepare for Coronavirus with Steve Good

Ep. 240 - How to Prepare for Coronavirus with Steve Good
236

Hack Your Emotions Using Wearable Tech with Scott Donnell

Ep. 236 - Hack Your Emotions Using Wearable Tech with Scott Donnell
231

Release Trauma through TRE with David Berceli

Ep. 231 - Release Trauma through TRE with David Berceli
230

Detoxify Your Brain with Dr. David Perlmutter

Ep. 230 - Detoxify Your Brain with Dr. David Perlmutter
226

Your Superfood Cheat Sheet with David “Avocado” Wolfe

Ep. 226 - Your Superfood Cheat Sheet with David “Avocado” Wolfe
225

Intensify Your High-Intensity Training with Ratna Singh and Ulrich Dempfle

Ep. 225 - Intensify Your High-Intensity Training with Ratna Singh and Ulrich Dempfle
224

The Hazards of Everyday Products with Dr. Anthony Jay

Ep. 224 - The Hazards of Everyday Products with Dr. Anthony Jay
222

Biohacking Your Brain, Heart, and Overall Health with Dr. Joe DiDuro

Ep. 222 - Biohacking Your Brain, Heart, and Overall Health with Dr. Joe DiDuro
217

Beating Cancer with Michelle Patterson

Ep. 217 - Beating Cancer with Michelle Patterson
209

The Biohacker’s Guide to Optimized Sleep with Claus Pummer

Ep. 209 - The Biohacker’s Guide to Optimized Sleep with Claus Pummer
208

Achieve Healing and Balance through the Practice of Jin Shin with Alexis Brink

Ep. 208 - Achieve Healing and Balance through the Practice of Jin Shin with Alexis Brink
206

The Cribsheet to Health with Jay Foster

Ep. 206 - The Cribsheet to Health with Jay Foster
201

Transcend Aging with Dr. Terry Grossman

Ep. 201 - Transcend Aging with Dr. Terry Grossman
200

The 200th Episode! Life Hacks, Reflections, and Highlights with Orion Talmay

Ep. 200 - The 200th Episode! Life Hacks, Reflections, and Highlights with Orion Talmay
199

Turn the Clock Back on Aging Using Stem Cells with Dr. Amy Killen

Ep. 199 - Turn the Clock Back on Aging Using Stem Cells with Dr. Amy Killen
198

Optimize Your Brain through NeuroMovement with Anat Baniel

Ep. 198 - Optimize Your Brain through NeuroMovement with Anat Baniel
196

Rewrite Your Genetic Destiny with Dr. Ben Lynch

Ep. 196 - Rewrite Your Genetic Destiny with Dr. Ben Lynch
192

EMFs: Ignorance Is NOT Bliss with Jason Bawden-Smith

Ep. 192 - EMFs: Ignorance Is NOT Bliss with Jason Bawden-Smith
187

Cracking The Code On Aging with Dr. Aubrey de Grey

Ep. 187 - Cracking The Code On Aging with Dr. Aubrey de Grey
175

Secrets to Supercharging Your Health with Dr. Chris Zaino

Ep. 175 - Secrets to Supercharging Your Health with Dr. Chris Zaino
171

Wellness Doc to Hollywood’s Biggest Stars, Dr. Matea

Ep. 171 - Wellness Doc to Hollywood’s Biggest Stars, Dr. Matea
169

The Story of Your Blood with Mary Beth Kauffman Mittleman

Ep. 169 - The Story of Your Blood with Mary Beth Kauffman Mittleman
152

Detox at the Cellular Level with Dr. Dan Pompa

Ep. 152 - Detox at the Cellular Level with Dr. Dan Pompa
146

The Antidote for Anxiety and Panic Attacks with Andrea Petersen

Ep. 146 - The Antidote for Anxiety and Panic Attacks with Andrea Petersen
144

Achieve Net-Zero Aging with Dr. Eric Braverman

Ep. 144 - Achieve Net-Zero Aging with Dr. Eric Braverman
137

Kicking Your Sugar Habit with JJ Virgin

Ep. 137 - Kicking Your Sugar Habit with JJ Virgin
135

Tap into the Power of Reconnective Healing with Dr. Eric Pearl and Jillian Fleer

Ep. 135 - Tap into the Power of Reconnective Healing with Dr. Eric Pearl and Jillian Fleer
132

Hacking Your EMF Exposure for Improved Health and Longevity with Brian Hoyer

Ep. 132 - Hacking Your EMF Exposure for Improved Health and Longevity with Brian Hoyer
130

Shining the Light on Light Therapy with Jacob Liberman

Ep. 130 - Shining the Light on Light Therapy with Jacob Liberman
126

Finding a Higher Level Consciousness Through Extreme Biohacking and Spirituality, Part 1 of 2 with Luke Storey

Ep. 126 - Finding a Higher Level Consciousness Through Extreme Biohacking and Spirituality, Part 1 of 2 with Luke Storey
123

Optimize Cellular Nutrition for Vitality and Longevity with Wade Lightheart

Ep. 123 - Optimize Cellular Nutrition for Vitality and Longevity with Wade Lightheart
122

How to Hack Your Brain with Chris Keane

Ep. 122 - How to Hack Your Brain with Chris Keane
108

Optimizing Health, Wealth, Relationships, and Happiness with AJ Mihrzad

Ep. 108 - Optimizing Health, Wealth, Relationships, and Happiness with AJ Mihrzad
107

Fats that Heal and Fats that Kill with Udo Erasmus

Ep. 107 - Fats that Heal and Fats that Kill with Udo Erasmus
104

Navigating Food Toxicity, from Allergies to Sensitivities Affecting Nearly All of Us with Jeffrey Zavik

Ep. 104 - Navigating Food Toxicity, from Allergies to Sensitivities Affecting Nearly All of Us with Jeffrey Zavik
100

The 100th Episode! Lessons, Highlights, and Insights with Orion Talmay

Ep. 100 - The 100th Episode! Lessons, Highlights, and Insights with Orion Talmay
99

The Four Steps to Happiness with Valerie Sheppard

Ep. 99 - The Four Steps to Happiness with Valerie Sheppard
95

Eating with Awareness and Compassion rather than Unconscious Conditioning with Dr. Melanie Joy

Ep. 95 - Eating with Awareness and Compassion rather than Unconscious Conditioning with Dr. Melanie Joy
92

Inexpensive Early Detection of Cancer Through Biosensors and Nanorobots with Jack Andraka

Ep. 92 - Inexpensive Early Detection of Cancer Through Biosensors and Nanorobots with Jack Andraka
91

How Everyday Habits Affect Telomeres and Cellular Aging with Elissa Epel

Ep. 91 - How Everyday Habits Affect Telomeres and Cellular Aging with Elissa Epel
90

Clean Your Gut and Heal Your Inflammation with Preventative Medicine with Susan Blum

Ep. 90 - Clean Your Gut and Heal Your Inflammation with Preventative Medicine with Susan Blum
89

What your Chronic Pain and Other Health Conditions are Telling You with Pete Egoscue

Ep. 89 - What your Chronic Pain and Other Health Conditions are Telling You with Pete Egoscue
88

Genetic Knowledge is Power with Kurt Johnsen

Ep. 88 - Genetic Knowledge is Power with Kurt Johnsen
85

Breaking Down the Science of Weight Management with Sylvia Tara

Ep. 85 - Breaking Down the Science of Weight Management with Sylvia Tara
82

Stem Cell Therapy for Musculoskeletal Problems and More with Dr. Harry Adelson

Ep. 82 - Stem Cell Therapy for Musculoskeletal Problems and More with Dr. Harry Adelson
81

Oxygenation Therapy to Boost Your Body and Brain with Tom Butler

Ep. 81 - Oxygenation Therapy to Boost Your Body and Brain with Tom Butler
80

Curing Light Sensitivity, ADD, Migraines, and More Through Color with Dr. Helen Irlen

Ep. 80 - Curing Light Sensitivity, ADD, Migraines, and More Through Color with Dr. Helen Irlen
77

Changing Your Footwear for Improved Health and Comfort with Gordon Hay

Ep. 77 - Changing Your Footwear for Improved Health and Comfort with Gordon Hay
70

The Complex World of Vitamins, Methylation, and Your Health with Gregory Kunin

Ep. 70 - The Complex World of Vitamins, Methylation, and Your Health with Gregory Kunin
69

Aiming for True Immortality with Youthful Vitality with Nick Delgado

Ep. 69 - Aiming for True Immortality with Youthful Vitality with Nick Delgado
66

Establishing Accountability and Goals for Your Health and Fitness with Rob Dionne

Ep. 66 - Establishing Accountability and Goals for Your Health and Fitness with Rob Dionne
65

Keeping Yourself Safe in a Potentially Dangerous World with David Nance

Ep. 65 - Keeping Yourself Safe in a Potentially Dangerous World with David Nance
63

How a Cleaner Diet and Balanced Fitness Routine Can Extend Your Longevity with Mark Sisson

Ep. 63 - How a Cleaner Diet and Balanced Fitness Routine Can Extend Your Longevity with Mark Sisson
58

Get Better Sleep by Discovering Your Chronotype with Dr. Michael Breus

Ep. 58 - Get Better Sleep by Discovering Your Chronotype with Dr. Michael Breus
57

Nurture, Protect, and Reverse Damage to Your Brain with Dr. Daniel Amen

Ep. 57 - Nurture, Protect, and Reverse Damage to Your Brain with Dr. Daniel Amen
55

Life Hacks for Longevity, Health, and Perfect Genetics with Andy and Kay Walker

Ep. 55 - Life Hacks for Longevity, Health, and Perfect Genetics with Andy and Kay Walker
53

Tapping and Moving Energy to Regain Health with Fred Gallo

Ep. 53 - Tapping and Moving Energy to Regain Health with Fred Gallo
52

Planning for Longevity and Optimal Health with Dr. Daniel Kraft

Ep. 52 - Planning for Longevity and Optimal Health with Dr. Daniel Kraft
43

Combat Chronic Pain with Natural Rejuvenation with Tony Molina

Ep. 43 - Combat Chronic Pain with Natural Rejuvenation with Tony Molina
42

Transform Your Life Through Intrinsic Happiness and Removal of Toxins with Elissa Fisher Harris

Ep. 42 - Transform Your Life Through Intrinsic Happiness and Removal of Toxins with Elissa Fisher Harris
38

Reclaim Your Health and Boost Your Brainpower with Dave Asprey

Ep. 38 - Reclaim Your Health and Boost Your Brainpower with Dave Asprey
36

Establishing Positive Habits to Transform Your Health, Fitness, and Soul with Michael Morelli

Ep. 36 - Establishing Positive Habits to Transform Your Health, Fitness, and Soul with Michael Morelli
35

Survivalism Tools to Prepare for the Zombie Apocalypse with Aaron Hagedorn

Ep. 35 - Survivalism Tools to Prepare for the Zombie Apocalypse with Aaron Hagedorn
28

Achieving Weight Loss Through Thermogenesis with Dr. Wayne Hayes

Ep. 28 - Achieving Weight Loss Through Thermogenesis with Dr. Wayne Hayes
20

Avoiding and Reversing Disease Through Alternative Health Therapies with John Bergman

Ep. 20 - Avoiding and Reversing Disease Through Alternative Health Therapies with John Bergman
15

Ending Chronic Pain Using Fascial Counterstrain Therapy with Tim Hodges

Ep. 15 - Ending Chronic Pain Using Fascial Counterstrain Therapy with Tim Hodges
13

Healing Our Bodies For Longevity And Boundless Energy with Jay and Joy

Ep. 13 - Healing Our Bodies For Longevity And Boundless Energy with Jay and Joy
12

Resistance Flexibility for a Pain-Free Body with Luther Cowden

Ep. 12 - Resistance Flexibility for a Pain-Free Body with Luther Cowden
10

Overcoming Andropause, the ‘Menopause’ for Men with Chris Gatchis

Ep. 10 - Overcoming Andropause, the ‘Menopause’ for Men with Chris Gatchis
9

A Natural Approach to Healing Our Bodies with Cristo D’arcy

Ep. 9 - A Natural Approach to Healing Our Bodies with Cristo D’arcy
7

bioDensity – High Impact Training for a Strong Body with John Jaquish

Ep. 7 - bioDensity – High Impact Training for a Strong Body with John Jaquish
5

Fall in Love With Being Fit with Lazo Freeman

Ep. 5 - Fall in Love With Being Fit with Lazo Freeman
2

The JingSlinger’s Biohacks for a Long Healthy Life with Jay and Joy

Ep. 2 - The JingSlinger’s Biohacks for a Long Healthy Life with Jay and Joy
See Full Episode List

10 KEYS TO
SPIRITUAL AWAKENING

Download our guide and embark on a life-changing journey towards a vibrant and purposeful spiritual practice.

Tune into your inner self and deepen your connection with the spiritual world around you

We will only send you awesome stuff! Privacy Policy

PRIVACY POLICY

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our design services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular. This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

P addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.