Health/Fitness
Improving your health and fitness has limitless benefits. Self-development has a lot to do with reducing your risks of diseases and prolonging your life. Thus, aside from the physical wellbeing, we cover topics on mental, spiritual, and emotional health as well. The following episodes will inspire you to lead a balanced and healthy life.
"If you learn to slow down, observe, and listen, life will change, and things will come to you."Fran Sorin Fran Sorin is the author of the bestseller Digging Deep. Besides being a gardening evangelist, Fran is also an open-hearted coach, futurist, and social entrepreneur. She is passionate about helping individuals experience healthier, more joyful, and creative lives. She believes deeply that we all possess the innate ability to use our imaginations to dream big and live out our dreams. In today’s episode, Fran reminds us that we are all part…
"We have the power to do our healing, and it can be done when we learn how to access our innate wisdom."David Khan Some people feel like they’ve never fit in, and in the case of today’s guest, it turned out to be his gift. David Khan is a lifelong spiritual practitioner, musician, engineer and healer. His main passion is in research and developing therapies associated with sound, music, and frequencies that have powerful effects on allowing people to shift into deeper states of consciousness to activate their own innate…
"I can, I shall, I will."Sean Entin "Stroke hacker" isn't a profession any of us would seek out. Since being choked out in a jiu-jitsu training and consequently suffering a stroke from it, my guest on today's program, Sean Entin, went on a long road to recovery that taught him a lot about how the body and the brain function. On his path to recovery, he was often told "can't," but his mantra was, "I can, I shall, I will." In today's episode, we talk about the emotional and spiritual…
"The nervous system is affecting your body from a software perspective. If it's not getting the correct information, it's not going to respond correctly."Dr. Uran Berisha My guest on today’s show has a mission, and that is to help one million people to reduce pain by 75% by December 31st, 2022. Dr. Uran Berisha is a dynamic personality and a medical pioneer who has devoted his life to understanding pain and changing people’s lives with the cutting-edge technology he has developed. Uran got started in pain therapy because he realized…
"It's usually the wisest, simplest, and least expensive strategies that turn out to be the most effective in taking good care of your health." Dr. Joseph Mercola This episode could save your life or the life of a loved one and I'm not being hyperbolic about this. For instance, after conducting this interview, I ordered and now have on hand food grade hydrogen peroxide and a nebulizer along with the tube and mask. It's ready to go in case I or anyone I care about starts showing respiratory symptoms of…
"We need to slow down to speed up. We’ll never access our ideation state if we’re so busy." Dr. Greg Wells In the 24/7 news cycle era that we’re living in it’s so easy to doomscroll social media late at night, which is a little like wanting to eat that whole, big juicy pizza pie, even though in the back of your mind you know if you do you’re probably going to be sick. My guest today, Dr. Greg Wells is a fascinating guy who has written four best-selling books…
"Be more thorough in researching before you make a decision. Not everything that’s out there is true." Lee Weinstein Remember when the Diamond Princess cruise ship was docked with a literal boatload of people getting infected with coronavirus? That gave MIT scientist Lee Weinstein clues as to how this virus, obviously airborne, was getting to people who were closed off in their cabins. Lee is my guest today, a brilliant guy I first encountered when I researched the connection between sleep and TMJ disorders and discovered the biofeedback headband he…
"Everything is a gift. There's always an opportunity for you to understand something in a more profound way than you have." Aaron Alexander My guest today, Aaron Alexander, is a bodyworker and trainer who has worked with top athletes and celebrities, and everyone in between. After working with clients and spending years traveling around the world, being immersed in various cultures, he has built a practice focusing on working with his clients to utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically. In…
"A resilient nervous system is the best tool we have to create an immune resistance to anything. And it's not just Coronavirus." Sachin Patel We all have stressors that we deal with in life, but it’s pretty rare to have a situation where the whole world simultaneously is in a state of stress. Because of the COVID-19 pandemic, we all have concerns about our health and the health of our loved ones, but also about our economic well-being and the state of the world as a whole. My guest today,…
"Craniosacral Fascial Therapy (CFT) is a very gentle, natural approach with powerful therapeutic effects. It is based on his theory that the Craniosacral and Fascial systems are not separate but one interconnected system." Dr. Barry Gillespie The things that trigger pain and discomfort in our bodies are sometimes quite clear, and other times vague and terribly frustrating, because traumas can go as far back as childbirth and even in utero. My guest today,Dr. Barry Gillespie is the creator of Craniosacral Fascial Therapy, or CFT. CFT is a merging of both…
