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Expand Your Consciousness with Monica Berg

June 3, 2021

If change is the one constant in life, it’s inspiring to know that embracing change can really open you up to living life to its fullest. My guest on today’s show is Monica Berg, a self-professed change junkie, who is here to share her wisdom and her impressive life experience working as Chief Communications Officer for Kabbalah Centre International. Monica is the author of Fear Is Not an Option and Rethink Love, and she co-hosts the Spiritually Hungry podcast with her husband, Michael Berg.

In today’s episode, we get in a deep discussion about shedding aspects of your character that are not serving you so that you can live a more useful and realized life. We talk about how you can be more open to receiving messages by quieting outside influences and learning to tune into your own intuition. It’s pretty amazing what a freeing and amazing experience it is to realize that you can actually be your own guide once fear is not in the driver’s seat. This is a must listen for anyone interested in creating a life that feels connected and fulfilling, so without any further ado, on with the show!

A Glimpse of The Matrix with Stephan Spencer

May 20, 2021

Stephan Spencer & Orion Talmay — “When you treat each day as a gift, you develop a new set of eyes that look at the universe differently. You become more grateful and insightful.”

I feel so grateful and proud because today we are celebrating the 300th episode of Get Yourself Optimized! That is nearly 6 years, and I’ve never missed a week. I’m grateful for you my listener for taking this journey with me and growing with me over these years and I feel fulfilled gathering and sharing with the world amazing wisdom from the most inspiring teachers, masters, and experts.

The last 14 months have brought tectonic shifts to all of our lives. Most of us felt fear and uncertainty during this global shifts. And yet there is always a silver lining. Some of the most powerful epiphanies and transformations have come through these challenging times. That’s the case for me, and I’m guessing for you too.

For this episode, I’m being interviewed by my beloved wife Orion. I dig deep into my personal journey of finding light within the darkness and thriving in times of chaos. I share the intense experience of moving abroad to one of the most strict locked down countries in the world during Covid times, which turned out to be an incredible time of awakening and spiritual transformation. In today’s episode, you will discover the spiritual practices that are helping me tune into a higher vibration and manifest miracles.

From Universal Laws to Self-Awareness with Dr. Frances Yahia

May 6, 2021

From conception to death, we are all held to universal laws, so it makes sense that we should work to understand what those laws are. I was so impressed with my guest on today’s show, Dr. Frances Yahia after she did an interview on my wife Orion’s podcast, I knew I needed to have her on the show.

Dr. Yahia is a mental health counselor, akashic records reader, archetypal astrologer, podcast host and college professor. She uses universal laws, metaphysics, mythology and astrology to create theories and therapeutic tools to help clients heal subconscious wounds.

Dr. Yahia weaves universal truths and ancient stories together to help clients understand the story they’re living in their own life. Her book, The Seven Gates: Seven Steps Beyond Self-Awareness, is a 7-step model that teaches you how to take your power back.

In today’s episode, Dr. Yahia goes over these steps. She provides an understanding of why you attract patterns in your life and discusses explicit steps on how to shift so you stop repeating unhealthy subconscious patterns you probably aren’t even aware of. So without any further ado, on with a fascinating episode of Get Yourself Optimized.

Harness the Heart Brain Connection with Edward Haschke

April 29, 2021

The intelligence of the heart is not something you hear a lot about, but it is a powerful force in the career and life of my guest on today’s episode, Edward Haschke. Photographer, filmmaker, and entrepreneur – Edward is a relentless truth seeker and storyteller. His love for all things related to the nature of consciousness has brought him to discover hidden truths that he now shares with those with similar interests regarding forgotten history, suppressed technologies, and the art of Ascension.

In today’s episode, we talk about the heart/brain connection, and how the heart is actually 5000x more electromagnetically charged than the brain. We discuss the importance of listening to your intuition because the more you do, the more magic and synchronicity starts to show up in your life. We talk about the journey of the empath, scalar frequencies and scalar waves in our DNA, which is fascinating stuff. We get into the power of words, and even why you should not talk smack to Alexa! So if you’re curious about tuning your inner frequency to a higher vibration, take a deep dive with us right now on this exciting episode of Get Yourself Optimized.

The Stories We Tell Ourselves with Carl Taylor

April 22, 2021

The truth of the world we live in, and the power of how we perceive life is within our control. My guest on today’s show is Carl Taylor, who wrote an excellent book called Becoming Bulletproof. Inspired by Superman as a kid, Carl wanted to write about letting those metaphorical bullets bounce off you. The idea is not that you won’t be shot at, but rather you keep moving forward, rolling with the punches, learning and adapting.

In today’s episode, we talked about the powerful work of Byron Katie, which Carl and I share a deep appreciation of. In fact, I had interviewed Katie on this podcast and it is one of my favorites. In this interview today, Carl and I talk about how life is a story: whether the narrative is told by you or by someone else—what you choose to say or believe is simply a way of framing experiences. We talk about how it’s those dark places and challenging times that offer tremendous growth and transformation. Or as Joseph Campbell so beautifully put it, “the cave you fear to enter holds the treasure you seek.” So, without any further ado, let’s get on with an episode that’s incredibly deep and insightful, and dare I say, spiritually enlightening!

Following the Intuitive Breadcrumbs with Anthony Capobianco

April 15, 2021

Einstein taught us that everything is energy, or at least interchangeable to energy. So, because everything is made up of energy, every person, place, and thing vibrates at a different frequency. My guest today, Anthony Capobianco has learned that rather than focus on things he wants, he focuses on raising his vibration. He does not believe in luck, but he does believe that when you are in alignment you feel lucky, because things start to show up.

Anthony entered the corporate world in his early 20’s working long hours as an executive mortgage banker. He gravitated toward tea as a way to ground himself and slow down. His coworkers took notice that in the midst of what resembled the stock room trading floor, there he was “zenned” out drinking tea at his desk.

In today’s episode, Anthony talks about tea, which he enjoyed with his grandmother growing up, and how he built a business around that positive experience. This is an episode about asking the right questions rather than simply seeking answers. It’s about learning to sit with yourself in stillness to manifest the things you find you need in life, so without any further ado, on with the show!

Wonders of Sound Therapy with David Khan

April 8, 2021

Some people feel like they’ve never fit in, and in the case of today’s guest, it turned out to be his gift. David Khan is a lifelong spiritual practitioner, musician, engineer and healer. His main passion is in research and developing therapies associated with sound, music, and frequencies that have powerful effects on allowing people to shift into deeper states of consciousness to activate their own innate self-healing capabilities.

In today’s episode, we get into the passion that lights David up and has inspired him to take this path in life. He talks about how we can break out of the negative patterning of family and society and learn to be authentic to our own lifeforce energy. As old institutions appear to be falling apart, David works one-on-one with clients and also gives talks and leads events to provide insights from higher energetic perspectives as well as practical wisdom for learning to roll with the punches and come out thriving. David’s mission in life is to turn people on to their true potential and their own source connectedness, so tune in right now for a unique and unforgettable experience!

The Keys to Spiritual Growth with Yeliz Ruzgar

March 11, 2021

The most important question you will ask yourself in life is, “What is my purpose?” Even asking it will start shifting your biology, your DNA. You’ll start looking at everything around you with a heightened awareness and eventually you’ll start noticing the signs, coincidences—it’s an incredible thing. My guest on today’s show, Yeliz Ruzgar, is a motivational and spiritual trainer, holistic life consultant, inspiring speaker, energy therapist, and author of a new book called Mana. Yeliz speaks from her heart, and her energetic stage presence can be felt beyond just words.

In today’s episode, Yeliz discusses being mindful of our thoughts because thoughts become words, and then words become actions, and actions become a habit. What’s happening in our life is part of evolution, whether it’s war or a pandemic–anything with a massive ripple effect is a sign from the universe for us to wake up. We talk about what it is to be a human being in a digital world and slowing down to awaken to our life purpose because we are human beings, not human doings. So, without any further ado, on with a powerful show!

Live Life Undaunted with Kara Goldin

March 4, 2021

It doesn’t matter whether you feel confident; it matters what you actually do. Author Kara Goldin turned her unsweetened flavored water into Hint—one of the most successful beverage businesses of our time and has been named one of InStyle’s Badass 50 and EY Entrepreneur of the Year for Northern California. Her secret sauce is be Undaunted, which is the title of her bestselling book.

In today’s episode, I asked Kara about her book, which tackles dealing with your fears and moving forward despite uncertainty. We talk about Kara’s undaunted path and how she learned to turn criticism into motivation.

Her tenacity shines through, and she talks about how, when she was told no, that simply pushed her to dig deeper to find the answers. Rather than seeing limits, she saw possibilities, like working collaboratively until she found an alternative to preservatives, that she was dead set against using. She learned firsthand that answers can, and do, come from anywhere if you’re receptive.

Kara speaks about learning all aspects of the business so that nothing blindsided her, and problem-solving became second nature. For an incredible success story of breaking down doors and breaking glass ceilings, stay tuned for an inspiring and powerful episode!

From Fear to Faith with Dr. Toni Galardi

January 7, 2021

Dr. Toni Galardi, my guest on today’s episode, once called herself “the poster child for the change impaired” because she was a bit “slow” when it came to preparing for change. This kind of warm and very human confession is what makes Dr. Galardi so relatable, and so compelling. She has parlayed two advanced degrees and a license into several areas of expertise, including speaker, author, clinical psychotherapist, astrologer, and career coach. But no matter what vocational hat she is wearing, what connects all the dots is her passion for helping people move through uncertain change into a life that has greater vitality and joy.

As we recorded this episode at the end of 2020, the year that most of us never saw coming, it’s fascinating to hear Toni’s take, because through her work as a therapist, healer, and thought leader, she actually did see this coming. In 2010, she wrote The LifeQuake Phenomenon: How to Thrive (Not Just Survive) in Times of Personal and Global Upheaval – a book that is incredibly relevant at this moment in time! She’s got such impactful personal experiences and insights to share that have a universal resonance, so without any further ado, on with the show!

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