Mindset
Mindfulness is the key to living an examined life, to unlocking your true potential. It’s so much more than meditation, though meditation is a key component. Ultimately it’s having awareness of your awareness. The following episodes will help take you down the mindfulness rabbit hole…
You don’t have to live with health or psychological problems forever. Our fears and health issues can be deeply rooted into our belief system, and to become emotionally free, we have to disrupt that pattern. Fred Gallo practices “tapping” and EFT, or emotional freedom techniques, and this practice allows people to overcome their deepest fears, and rid themselves of pain. We discuss the benefits of tapping, where to tap your body for the best results, and introducing muscle testing and positive affirmations into tapping. "We neutralize the negative and then…
Living a happier and more fulfilled life starts with awareness. What brings you happiness? What is holding you back? How happy are you, really, in this moment? While there are many questions that we have around our own happiness, positive psychology and the PERMA method can help to answer them all. Executive health and mindset coach Mark Dhamma is here to help you perform better by optimizing your life. We discuss how to improve your happiness score, using meditation to find your flow, and the benefits of positive reinforcements. "How…
When faced with health issues and difficult situations, most people have the instinct to see a traditional doctor and start a regimen of taking pills to feel better. While that is great for some, there are other therapy options, and Sanjay Sabnani encourages people to learn their options and weigh the pros and cons before deciding on a therapy type. We discuss the power of the morning ritual, embracing spirituality and meditation, and why you should question pills. "I started taking medical edibles and it allowed me to slow down.…
Life transformations happen when we take control and choose our path for the future. You can decide what you want from life, and manifest that reality. Our emotions, fears, and even our ego can get in the way of happiness, and life coach Danelle Magtibay shares how to change these factors into a force that is bringing you happiness. Rewrite your story and decide the outcome of your life. We discuss how our unconscious brain affects our belief system, how to live a higher quality of life, how to end…
Everything that happens in your life, from your career, to your love life, can be controlled. Our lives are directly affected by our belief system, and Neuro-Linguistic Programming, or NLP, can change your unconscious mind and bring success into your life. Here to discuss NLP is high-performance coach, serial entrepreneur and all-around healer Aslan Mirkalami. Manifest your dream reality with Aslan’s expert NLP techniques. We discuss how NLP works, how your belief systems are holding you back, changing your mindset to find success and more. "Most therapies are designed for…
To achieve optimal health, you have to find the right physical, mental, and emotional balance-even your mindset on success affects your well-being. Elissa Fisher Harris shares her insight on how we can make use of lesser known therapeutic approaches to become our best selves. We discuss how to overcome Imposter Syndrome, how environmental toxins affect your health, achieving the ideal work-life balance and more. "Most people are conditioned to thinking, “When I have the job.. When I have the wife.. When I have all of these things, then I’ll be…
"If you tell yourself that, you're the kind of person that makes two million dollars a year, you begin to see opportunities in ways that you wouldn’t see if you are pre-framed to look for it."Bart Baggett You may not initially think of handwriting analysis or hypnosis when considering self-development techniques, but here’s why you should. Hypnosis creates an open mind that is more open to finding and accepting new opportunities that can change your life. Your handwriting shows your values and personality traits, giving you the knowledge that you…
"The next time you have an argument or some kind of disagreement, really get what it is like for that person - from their view, the way that they see it, really powerful listening will leave that person with an experience that they have been heard."Ephraim Olschewski Are you living intentionally, completely, and on purpose? Ephraim Olschewski lives every part of his life with intention, from working with clients, going on vacation, or even going to the store. Finding what works for you and your life becomes easier when you…
The idea that you both write and draw something at the same time creates a matrix of memory. It’s saving little bits of this thinking all over your brain, and so it’s more likely that you can pull back a richer memory."Mike Rohde Mike Rohde believes that the idea of saving all the things we need to remember and need to do solely within our mind is an ineffective way to retain and process different experiences, ideas, and conversations we come across in our lives. Instead, influenced by his background…
"Once you understand that we are all creatures of condition, you have the power to reprogram your subconscious mind by creating a system to recondition your brain."Raul Villacis Like me, Raul Villacis has gone through a radical transformation. He was in a job that was going nowhere, his body was in a constant pain that doctors couldn’t figure out, and he found himself turning to alcohol to escape his reality. It wasn’t until he found the power of a morning ritual that he turned his life around. For such a…
