Episode #50 by Stephan Spencer

Alternative Therapies for a Healthy and Calm Life with Sanjay Sabnani

When faced with health issues and difficult situations, most people have the instinct to see a traditional doctor and start a regimen of taking pills to feel better. While that is great for some, there are other therapy options, and Sanjay Sabnani encourages people to learn their options and weigh the pros and cons before deciding on a therapy type. We discuss the power of the morning ritual, embracing spirituality and meditation, and why you should question pills. "I started taking medical edibles and it allowed me to slow down.…

Episode #49 by Stephan Spencer

The Personal Development Habits that Create Wealth with Akira Iguchi

Finding and following your passion, while still making a livable income, can be difficult-but not impossible. Akira Iguchi teaches people how to turn their passion into a million dollar business through coaching, speaking, writing, and online marketing. He hasn’t always been wildly wealthy, but found the secret to success: committing to advanced learning, personal development, coaching, and seminars. When you decide to become a better version of yourself and surround yourself with others who are successful, you can create your dream lifestyle. We discuss Akira’s personal story, how to use…

Episode #48 by Stephan Spencer

Create Balance and Manifest Your Ideal Life with Danelle Magtibay

Life transformations happen when we take control and choose our path for the future. You can decide what you want from life, and manifest that reality. Our emotions, fears, and even our ego can get in the way of happiness, and life coach Danelle Magtibay shares how to change these factors into a force that is bringing you happiness. Rewrite your story and decide the outcome of your life. We discuss how our unconscious brain affects our belief system, how to live a higher quality of life, how to end…

Episode #47 by Stephan Spencer

Change Your Beliefs, Change Your Life with Aslan Mirkalami

Everything that happens in your life, from your career, to your love life, can be controlled. Our lives are directly affected by our belief system, and Neuro-Linguistic Programming, or NLP, can change your unconscious mind and bring success into your life. Here to discuss NLP is high-performance coach, serial entrepreneur and all-around healer Aslan Mirkalami. Manifest your dream reality with Aslan’s expert NLP techniques. We discuss how NLP works, how your belief systems are holding you back, changing your mindset to find success and more. "‏‏Most therapies are designed for…

Episode #46 by Stephan Spencer

Cultivating Your Concentration with Deep Work with Cal Newport

With so many distractions around us-from social media, to email, and even co-workers-it can be difficult to focus on productivity and concentrate on our work. Cal Newport shares the steps to moving forward in your business and career without being interrupted, so you can accomplish more, while committing to your most important work. We discuss how Deep work will help your business, the best ways to disengage from distractions, and how to find help with admin tasks so you can focus on more important work. "‏‏You do have to embrace…

Episode #45 by Stephan Spencer

Flip Houses and Follow Your Dreams with Margaret Wright

Have you ever thought you were destined for more than your current job or career? On this episode of Get Yourself Optimized, Margaret shares how she went from the IT field with no free time, to flipping houses and living life on her terms. Even if you think that you don’t have the skills or resources to make serious money in real estate, Margaret can change your mind. This episode is a must-listen for anyone who dreams of getting into the flipping game. We discuss overcoming insecurities, dressing a house…

Episode #44 by Stephan Spencer

Stand Out in a Crowded Market with Sally Hogshead

Your audience is being distracted by an overwhelming amount of noise. You don’t just need to draw their attention from your direct competition; you want them to listen to you when the whole internet is calling them. Sally Hogshead has created a complete system to help individuals and small brands stand out from the crowd. We discuss the seven types of communication, understanding your primary and secondary advantages, the importance of developing a brand “anthem” and more. "When you have people on your team, if you’ve been judging them by…

Episode #43 by Stephan Spencer

Combat Chronic Pain with Natural Rejuvenation with Tony Molina

Many people desperately search for therapies that can relieve chronic pain, improve the function of their body, or improve their athletic performance. The answer may not always be with expensive doctors, surgeries, or long-term prescriptions, but with safer, more natural therapy. Tony Molina works to help people redefine their health, and take back their life. We discuss the benefit of Intermittent Hypoxic Training, how Muscle Activation Therapy can heal pain and muscle tightness, and the benefits of adding exercise to your daily routine. "The body is like a car, that’s…

Episode #42 by Stephan Spencer

Transform Your Life Through Intrinsic Happiness and Removal of Toxins with Elissa Fisher Harris

To achieve optimal health, you have to find the right physical, mental, and emotional balance-even your mindset on success affects your well-being. Elissa Fisher Harris shares her insight on how we can make use of lesser known therapeutic approaches to become our best selves. We discuss how to overcome Imposter Syndrome, how environmental toxins affect your health, achieving the ideal work-life balance and more. "Most people are conditioned to thinking, “When I have the job.. When I have the wife.. When I have all of these things, then I’ll be…

Episode #41 by Stephan Spencer

Improve Your Memorability to Leave an Impression with Carmen Simon

‏‏Hello, and welcome to Get Yourself Optimized! I’m your host, Stephan Spencer, and it’s my pleasure to invite on to this episode Carmen Simon. Carmen is a PhD, an expert in brain science, and author of the brand new book, Impossible to Ignore. It just came out a week ago, basically, from when we were recording and this is her third book. As a cognitive scientist, Carmen has helped some of the world’s most visible brands craft memorable messages by focusing on how the brain works. I’m super excited about this…

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