Mental Health

Hosted By Stephan Spencer

Achieving optimal health and well-being is a journey that continues your whole life. Explore how to take an active role in your health and connect with your mind, body, spirit, and emotions.

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Improving your health and fitness has limitless benefits. Self-development has a lot to do with reducing your risks of diseases and prolonging your life. Thus, aside from the physical wellbeing, we cover topics on mental, spiritual, and emotional health as well. The following episodes will inspire you to lead a balanced and healthy life.

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WHAT YOU WILL LEARN IN

HEALTH AND WELLNESS

  • UNCOVERING PEAK PERFORMANCEDo you want to unlock your highest potential and reach your peak performance? Start with your health. Learn how taking charge of your well-being can lead to profound transformation.
  • OVERCOMING CHRONIC HEALTH PROBLEMS Pain and disease can be powerful teachers, but they don’t have to be a life sentence. Explore ways to unblock your natural self-healing abilities and live a healthful life.
  • UNDERSTANDING HOLISTIC HEALINGWhen you consider your whole self — body, mind, spirit, and emotions — you open a path to healing. Learn how to align all these parts of yourself for optimal well-being.
  • BOOSTING VITALITYHow do you live a longer, healthier life? Many guests on the podcast explain their secrets to vitality. Unsurprisingly, it’s usually related to alignment and balance within yourself.
  • EXPLORING SELF-HEALINGYou have more power over your own health than you think. Learn how to listen to the signals your body sends you and do away with beliefs that limit your potential for healing.
  • DESIGNING A HEALTH REGIMENOptimal health is not a destination, it’s a continuous process. Discover how to take an active role in your health routine and set goals for ongoing wellness and vitality.

HEALTH/FITNESS EPISODE LIST

490

Unlock Your Self-Healing with Dr. John Bergman DC

Ep. 490 - Unlock Your Self-Healing with Dr. John Bergman DC
487

TMS and Brain Healing with Lindsay Smith

Ep. 487 - TMS and Brain Healing with Lindsay Smith
486

Fix Your Thyroid with Dr. Amie Hornaman

Ep. 486 - Fix Your Thyroid with Dr. Amie Hornaman
485

Moving Beyond Your Trauma with Ilene Smith

Ep. 485 - Moving Beyond Your Trauma with Ilene Smith
482

Modern-Day Alchemy with Shawn Wells

Ep. 482 - Modern-Day Alchemy with Shawn Wells
477

Health Begins in the Gut with Kiran Krishnan

Ep. 477 - Health Begins in the Gut with Kiran Krishnan
476

Achieve Lasting Change with Deanne Adamson

Ep. 476 - Achieve Lasting Change with Deanne Adamson
473

Cutting-Edge Methods for Trauma Recovery and Peak Performance with Mike Zeller

Ep. 473 - Cutting-Edge Methods for Trauma Recovery and Peak Performance with Mike Zeller
471

Is Your Home Toxic? with Jason Earle

Ep. 471 - Is Your Home Toxic? with Jason Earle
469

Rewire the Chronic Pain Pathways with Steve Ozanich

Ep. 469 - Rewire the Chronic Pain Pathways with Steve Ozanich
468

Healing Through Frequencies with Aaron Bigelow

Ep. 468 - Healing Through Frequencies with Aaron Bigelow
459

Beyond Conventional Medicine with Dana Frost

Ep. 459 - Beyond Conventional Medicine with Dana Frost
454

Unlimited Vitality with Dr. Brooke Stuart

Ep. 454 - Unlimited Vitality with Dr. Brooke Stuart
451

Exploring the Frontiers of Regenerative Medicine with Dr. Lisa Koche

Ep. 451 - Exploring the Frontiers of Regenerative Medicine with Dr. Lisa Koche
444

Journey to Self-Healing with Dr. Cathleen King

Ep. 444 - Journey to Self-Healing with Dr. Cathleen King
441

Gut Health Is Crucial to Longevity with Dr. Steven Gundry

Ep. 441 - Gut Health Is Crucial to Longevity with Dr. Steven Gundry
436

Deathly Ill to Vitally Alive with James Guldan

Ep. 436 - Deathly Ill to Vitally Alive with James Guldan
434

Replenish Your Jing with Truth Calkins

Ep. 434 - Replenish Your Jing with Truth Calkins
432

Decoding Your Body’s Messages with Wendie Colter

Ep. 432 - Decoding Your Body’s Messages with Wendie Colter
431

Journey to Self-Healing with Dr. Nicole LePera

Ep. 431 - Journey to Self-Healing with Dr. Nicole LePera
430

An American Ninja Warrior on Peak Performance with Zack Arnold

Ep. 430 - An American Ninja Warrior on Peak Performance with Zack Arnold
428

How to Heal Ambiguous Grief with Stephanie Sarazin

Ep. 428 - How to Heal Ambiguous Grief with Stephanie Sarazin
426

Tapping into Your Body’s Intelligence with Matt Gallant

Ep. 426 - Tapping into Your Body’s Intelligence with Matt Gallant
420

Wellness Wake-Up Call with Rafael Andrade

Ep. 420 - Wellness Wake-Up Call with Rafael Andrade
419

Revitalize Through Sleep Optimization with Dr. Michael Breus

Ep. 419 - Revitalize Through Sleep Optimization with Dr. Michael Breus
412

What We All Need to Know About Lyme Disease with Fred Diamond

Ep. 412 - What We All Need to Know About Lyme Disease with Fred Diamond
395

Where Longevity and Multidimensionality Meet with Teri Cochrane

Ep. 395 - Where Longevity and Multidimensionality Meet with Teri Cochrane
392

How to Deal with Grief with Addison Brasil

Ep. 392 - How to Deal with Grief with Addison Brasil
391

Design Your Best Health Regimen with Dr. Molly Maloof

Ep. 391 - Design Your Best Health Regimen with Dr. Molly Maloof
389

Mitigate the Effects of EMF Radiation with Tim Sandars

Ep. 389 - Mitigate the Effects of EMF Radiation with Tim Sandars
384

Nourish Thyself with Dr. Deanna Minich

Ep. 384 - Nourish Thyself with Dr. Deanna Minich
382

Tantric Sex and Intimacy with Justin Gottlieb

Ep. 382 - Tantric Sex and Intimacy with Justin Gottlieb
379

Why You Need to Drink Deuterium-Depleted Water with Victor Sagalovsky

Ep. 379 - Why You Need to Drink Deuterium-Depleted Water with Victor Sagalovsky
370

Attention Deficit: the Superpower! with Dr. Edward Hallowell

Ep. 370 - Attention Deficit: the Superpower! with Dr. Edward Hallowell
364

Test, Don’t Guess with Barton Scott

Ep. 364 - Test, Don’t Guess with Barton Scott
363

Functional Medicine Meets Biohacking with Dr. Will Cole

Ep. 363 - Functional Medicine Meets Biohacking with Dr. Will Cole
359

Putting Your DNA Test Results to Practical Use with Kashif Khan

Ep. 359 - Putting Your DNA Test Results to Practical Use with Kashif Khan
350

Become Superconscious with Monika Reimann and Stephen Renton

Ep. 350 - Become Superconscious with Monika Reimann and Stephen Renton
348

The Lies We Tell Ourselves with Marisa Peer

Ep. 348 - The Lies We Tell Ourselves with Marisa Peer
341

How to Heal Childhood Trauma with Shalev Amar

Ep. 341 - How to Heal Childhood Trauma with Shalev Amar
340

Entrain Your Brain with Dr. Patrick Porter

Ep. 340 - Entrain Your Brain with Dr. Patrick Porter
336

Harness the Power of the Quantum Field with Philipp Samor von Holtzendorff-Fehling

Ep. 336 - Harness the Power of the Quantum Field with Philipp Samor von Holtzendorff-Fehling
335

How to Live an Unlimited Life with Corey Boutwell

Ep. 335 - How to Live an Unlimited Life with Corey Boutwell
333

Healing through Reiki with Torsten Lange

Ep. 333 - Healing through Reiki with Torsten Lange
331

Awaken Your Power with Lazo Freeman

Ep. 331 - Awaken Your Power with Lazo Freeman
327

Spiritual Development Through Equine Therapy with Gina Yarrish

Ep. 327 - Spiritual Development Through Equine Therapy with Gina Yarrish
325

The Ultimate Health Reset with Serena Poon

Ep. 325 - The Ultimate Health Reset with Serena Poon
323

Breathwork Detox with Kurtis Thomas

Ep. 323 - Breathwork Detox with Kurtis Thomas
316

An Introduction to Medical Intuition with Tina Zion

Ep. 316 - An Introduction to Medical Intuition with Tina Zion
314

Hacking Your DNA with Kashif Khan

Ep. 314 - Hacking Your DNA with Kashif Khan
309

Modern Medicine Meets the Sacred with Dr. Donese Worden

Ep. 309 - Modern Medicine Meets the Sacred with Dr. Donese Worden
308

Practical Wisdom from a Renowned Gardener with Fran Sorin

Ep. 308 - Practical Wisdom from a Renowned Gardener with Fran Sorin
294

Wonders of Sound Therapy with David Khan

Ep. 294 - Wonders of Sound Therapy with David Khan
283

A Miraculous Stroke Recovery with Sean Entin

Ep. 283 - A Miraculous Stroke Recovery with Sean Entin
280

From Postpartum Depression to a Perfume Pivot with Tamar Weinberg

Ep. 280 - From Postpartum Depression to a Perfume Pivot with Tamar Weinberg
275

The Revolutionary Health Effects of Shockwave Therapy with Dr. Uran Berisha

Ep. 275 - The Revolutionary Health Effects of Shockwave Therapy with Dr. Uran Berisha
274

Boost Your COVID-19 Resiliency and Immune System with Dr. Joseph Mercola

Ep. 274 - Boost Your COVID-19 Resiliency and Immune System with Dr. Joseph Mercola
271

Unlock Olympic-Level Performance with Dr. Greg Wells

Ep. 271 - Unlock Olympic-Level Performance with Dr. Greg Wells
267

The Science of Face Masks with Lee Weinstein

Ep. 267 - The Science of Face Masks with Lee Weinstein
264

An Aligned Body Is a Healthy Body with Aaron Alexander

Ep. 264 - An Aligned Body Is a Healthy Body with Aaron Alexander
261

A Crash Course in Functional Medicine with Sachin Patel

Ep. 261 - A Crash Course in Functional Medicine with Sachin Patel
250

Unlock Vitality through Craniosacral Fascial Therapy with Dr. Barry Gillespie

Ep. 250 - Unlock Vitality through Craniosacral Fascial Therapy with Dr. Barry Gillespie
247

The Food That’s Making You Sick with Dr. William Davis

Ep. 247 - The Food That’s Making You Sick with Dr. William Davis
246

Exponential Medicine in a COVID-19 World with Dr. Daniel Kraft

Ep. 246 - Exponential Medicine in a COVID-19 World with Dr. Daniel Kraft
241

How the Rich Monitor their Health, and You Can Too! with David Karow

Ep. 241 - How the Rich Monitor their Health, and You Can Too! with David Karow
240

How to Prepare for Coronavirus with Steve Good

Ep. 240 - How to Prepare for Coronavirus with Steve Good
239

The Narcissists Are Among You with Dr. Ramani Durvasula

Ep. 239 - The Narcissists Are Among You with Dr. Ramani Durvasula
236

Hack Your Emotions Using Wearable Tech with Scott Donnell

Ep. 236 - Hack Your Emotions Using Wearable Tech with Scott Donnell
232

Optimize your Meditation with Ariel Garten

Ep. 232 - Optimize your Meditation with Ariel Garten
231

Release Trauma through TRE with David Berceli

Ep. 231 - Release Trauma through TRE with David Berceli
230

Detoxify Your Brain with Dr. David Perlmutter

Ep. 230 - Detoxify Your Brain with Dr. David Perlmutter
226

Your Superfood Cheat Sheet with David “Avocado” Wolfe

Ep. 226 - Your Superfood Cheat Sheet with David “Avocado” Wolfe
225

Intensify Your High-Intensity Training with Ratna Singh and Ulrich Dempfle

Ep. 225 - Intensify Your High-Intensity Training with Ratna Singh and Ulrich Dempfle
224

The Hazards of Everyday Products with Dr. Anthony Jay

Ep. 224 - The Hazards of Everyday Products with Dr. Anthony Jay
222

Biohacking Your Brain, Heart, and Overall Health with Dr. Joe DiDuro

Ep. 222 - Biohacking Your Brain, Heart, and Overall Health with Dr. Joe DiDuro
220

Achieve High-Quality Sleep with James Swanwick

Ep. 220 - Achieve High-Quality Sleep with James Swanwick
217

Beating Cancer with Michelle Patterson

Ep. 217 - Beating Cancer with Michelle Patterson
209

The Biohacker’s Guide to Optimized Sleep with Claus Pummer

Ep. 209 - The Biohacker’s Guide to Optimized Sleep with Claus Pummer
208

Achieve Healing and Balance through the Practice of Jin Shin with Alexis Brink

Ep. 208 - Achieve Healing and Balance through the Practice of Jin Shin with Alexis Brink
206

The Cribsheet to Health with Jay Foster

Ep. 206 - The Cribsheet to Health with Jay Foster
201

Transcend Aging with Dr. Terry Grossman

Ep. 201 - Transcend Aging with Dr. Terry Grossman
200

The 200th Episode! Life Hacks, Reflections, and Highlights with Orion Talmay

Ep. 200 - The 200th Episode! Life Hacks, Reflections, and Highlights with Orion Talmay
199

Turn the Clock Back on Aging Using Stem Cells with Dr. Amy Killen

Ep. 199 - Turn the Clock Back on Aging Using Stem Cells with Dr. Amy Killen
198

Optimize Your Brain through NeuroMovement with Anat Baniel

Ep. 198 - Optimize Your Brain through NeuroMovement with Anat Baniel
196

Rewrite Your Genetic Destiny with Dr. Ben Lynch

Ep. 196 - Rewrite Your Genetic Destiny with Dr. Ben Lynch
192

EMFs: Ignorance Is NOT Bliss with Jason Bawden-Smith

Ep. 192 - EMFs: Ignorance Is NOT Bliss with Jason Bawden-Smith
187

Cracking The Code On Aging with Dr. Aubrey de Grey

Ep. 187 - Cracking The Code On Aging with Dr. Aubrey de Grey
178

Supercharging Your Brain’s Performance with Dr. Andrew Hill

Ep. 178 - Supercharging Your Brain’s Performance with Dr. Andrew Hill
175

Secrets to Supercharging Your Health with Dr. Chris Zaino

Ep. 175 - Secrets to Supercharging Your Health with Dr. Chris Zaino
171

Wellness Doc to Hollywood’s Biggest Stars, Dr. Matea

Ep. 171 - Wellness Doc to Hollywood’s Biggest Stars, Dr. Matea
169

The Story of Your Blood with Mary Beth Kauffman Mittleman

Ep. 169 - The Story of Your Blood with Mary Beth Kauffman Mittleman
167

Painful Lessons Growing an 8 Figure Business with Rand Fishkin

Ep. 167 - Painful Lessons Growing an 8 Figure Business with Rand Fishkin
152

Detox at the Cellular Level with Dr. Dan Pompa

Ep. 152 - Detox at the Cellular Level with Dr. Dan Pompa
146

The Antidote for Anxiety and Panic Attacks with Andrea Petersen

Ep. 146 - The Antidote for Anxiety and Panic Attacks with Andrea Petersen
144

Achieve Net-Zero Aging with Dr. Eric Braverman

Ep. 144 - Achieve Net-Zero Aging with Dr. Eric Braverman
142

Building Your Dream Life with Arman Sadeghi

Ep. 142 - Building Your Dream Life with Arman Sadeghi
137

Kicking Your Sugar Habit with JJ Virgin

Ep. 137 - Kicking Your Sugar Habit with JJ Virgin
135

Tap into the Power of Reconnective Healing with Dr. Eric Pearl and Jillian Fleer

Ep. 135 - Tap into the Power of Reconnective Healing with Dr. Eric Pearl and Jillian Fleer
133

Dancing With Your Fears with Kristen Ulmer

Ep. 133 - Dancing With Your Fears with Kristen Ulmer
132

Hacking Your EMF Exposure for Improved Health and Longevity with Brian Hoyer

Ep. 132 - Hacking Your EMF Exposure for Improved Health and Longevity with Brian Hoyer
130

Shining the Light on Light Therapy with Jacob Liberman

Ep. 130 - Shining the Light on Light Therapy with Jacob Liberman
123

Optimize Cellular Nutrition for Vitality and Longevity with Wade Lightheart

Ep. 123 - Optimize Cellular Nutrition for Vitality and Longevity with Wade Lightheart
107

Fats that Heal and Fats that Kill with Udo Erasmus

Ep. 107 - Fats that Heal and Fats that Kill with Udo Erasmus
104

Navigating Food Toxicity, from Allergies to Sensitivities Affecting Nearly All of Us with Jeffrey Zavik

Ep. 104 - Navigating Food Toxicity, from Allergies to Sensitivities Affecting Nearly All of Us with Jeffrey Zavik
95

Eating with Awareness and Compassion rather than Unconscious Conditioning with Dr. Melanie Joy

Ep. 95 - Eating with Awareness and Compassion rather than Unconscious Conditioning with Dr. Melanie Joy
91

How Everyday Habits Affect Telomeres and Cellular Aging with Elissa Epel

Ep. 91 - How Everyday Habits Affect Telomeres and Cellular Aging with Elissa Epel
90

Clean Your Gut and Heal Your Inflammation with Preventative Medicine with Susan Blum

Ep. 90 - Clean Your Gut and Heal Your Inflammation with Preventative Medicine with Susan Blum
89

What your Chronic Pain and Other Health Conditions are Telling You with Pete Egoscue

Ep. 89 - What your Chronic Pain and Other Health Conditions are Telling You with Pete Egoscue
88

Genetic Knowledge is Power with Kurt Johnsen

Ep. 88 - Genetic Knowledge is Power with Kurt Johnsen
85

Breaking Down the Science of Weight Management with Sylvia Tara

Ep. 85 - Breaking Down the Science of Weight Management with Sylvia Tara
82

Stem Cell Therapy for Musculoskeletal Problems and More with Dr. Harry Adelson

Ep. 82 - Stem Cell Therapy for Musculoskeletal Problems and More with Dr. Harry Adelson
80

Curing Light Sensitivity, ADD, Migraines, and More Through Color with Dr. Helen Irlen

Ep. 80 - Curing Light Sensitivity, ADD, Migraines, and More Through Color with Dr. Helen Irlen
77

Changing Your Footwear for Improved Health and Comfort with Gordon Hay

Ep. 77 - Changing Your Footwear for Improved Health and Comfort with Gordon Hay
70

The Complex World of Vitamins, Methylation, and Your Health with Gregory Kunin

Ep. 70 - The Complex World of Vitamins, Methylation, and Your Health with Gregory Kunin
69

Aiming for True Immortality with Youthful Vitality with Nick Delgado

Ep. 69 - Aiming for True Immortality with Youthful Vitality with Nick Delgado
66

Establishing Accountability and Goals for Your Health and Fitness with Rob Dionne

Ep. 66 - Establishing Accountability and Goals for Your Health and Fitness with Rob Dionne
63

How a Cleaner Diet and Balanced Fitness Routine Can Extend Your Longevity with Mark Sisson

Ep. 63 - How a Cleaner Diet and Balanced Fitness Routine Can Extend Your Longevity with Mark Sisson
58

Get Better Sleep by Discovering Your Chronotype with Dr. Michael Breus

Ep. 58 - Get Better Sleep by Discovering Your Chronotype with Dr. Michael Breus
57

Nurture, Protect, and Reverse Damage to Your Brain with Dr. Daniel Amen

Ep. 57 - Nurture, Protect, and Reverse Damage to Your Brain with Dr. Daniel Amen
55

Life Hacks for Longevity, Health, and Perfect Genetics with Andy and Kay Walker

Ep. 55 - Life Hacks for Longevity, Health, and Perfect Genetics with Andy and Kay Walker
53

Tapping and Moving Energy to Regain Health with Fred Gallo

Ep. 53 - Tapping and Moving Energy to Regain Health with Fred Gallo
52

Planning for Longevity and Optimal Health with Dr. Daniel Kraft

Ep. 52 - Planning for Longevity and Optimal Health with Dr. Daniel Kraft
50

Alternative Therapies for a Healthy and Calm Life with Sanjay Sabnani

Ep. 50 - Alternative Therapies for a Healthy and Calm Life with Sanjay Sabnani
43

Combat Chronic Pain with Natural Rejuvenation with Tony Molina

Ep. 43 - Combat Chronic Pain with Natural Rejuvenation with Tony Molina
38

Reclaim Your Health and Boost Your Brainpower with Dave Asprey

Ep. 38 - Reclaim Your Health and Boost Your Brainpower with Dave Asprey
28

Achieving Weight Loss Through Thermogenesis with Dr. Wayne Hayes

Ep. 28 - Achieving Weight Loss Through Thermogenesis with Dr. Wayne Hayes
20

Avoiding and Reversing Disease Through Alternative Health Therapies with John Bergman

Ep. 20 - Avoiding and Reversing Disease Through Alternative Health Therapies with John Bergman
15

Ending Chronic Pain Using Fascial Counterstrain Therapy with Tim Hodges

Ep. 15 - Ending Chronic Pain Using Fascial Counterstrain Therapy with Tim Hodges
12

Resistance Flexibility for a Pain-Free Body with Luther Cowden

Ep. 12 - Resistance Flexibility for a Pain-Free Body with Luther Cowden
10

Overcoming Andropause, the ‘Menopause’ for Men with Chris Gatchis

Ep. 10 - Overcoming Andropause, the ‘Menopause’ for Men with Chris Gatchis
9

A Natural Approach to Healing Our Bodies with Cristo D’arcy

Ep. 9 - A Natural Approach to Healing Our Bodies with Cristo D’arcy
5

Fall in Love With Being Fit with Lazo Freeman

Ep. 5 - Fall in Love With Being Fit with Lazo Freeman
2

The JingSlinger’s Biohacks for a Long Healthy Life with Jay and Joy

Ep. 2 - The JingSlinger’s Biohacks for a Long Healthy Life with Jay and Joy
See Full Episode List

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