Episode #83 by Stephan Spencer

The Power of Music to Improve Focus and Productivity with Will Henshall

We’ve all been there: you’re in a flow state, being ultra productive, and then suddenly you’re distracted by wondering whether you locked the door or what you should have for dinner. Getting into a flow state is tough, but staying in one for a prolonged period can be even tougher. That’s where Will Henshall can help. He’s the founder and CEO of Focus at Will, a music app for increasing productivity. In this conversation, he explains in detail how flow states work in relation to sound, and explains why most…

Episode #82 by Stephan Spencer

Stem Cell Therapy for Musculoskeletal Problems and More with Dr. Harry Adelson

We're talking to Dr. Harry Adelson who is an expert at stem cell therapy and the founder of Docere Clinics in Park City, Utah. Dr. Adelson is one of the most experienced practitioners in the world with use of autologous stem cells for the treatment of musculoskeletal pain conditions. He’s deeply knowledgeable about various aspects of stem cell therapy and we discuss various uses for stem cells, whether and how to bank them for the future, and the strengths and limitations of stem cell therapy. "The four pillars to health…

Episode #81 by Stephan Spencer

Oxygenation Therapy to Boost Your Body and Brain with Tom Butler

Our guest today, Tom Butler, is the VP and partner at LiveO2, an oxygen training system. As you’ll learn during this conversation, super oxygenation is important not only for workouts, but also for our overall health. Tom is the founder of the Whole Health Network. He began his career as a biochemist in pharmaceutical development, and he achieved the status of senior scientist at the impressively early age of 25. This combination of resources gives him brilliant insight into health, as you’ll hear in our conversation. "Good health is a…

Episode #80 by Stephan Spencer

Curing Light Sensitivity, ADD, Migraines, and More Through Color with Dr. Helen Irlen

This week's guest is Dr. Helen Irlen, who is an expert in -- and the discoverer of -- Irlen Syndrome. This syndrome is a visual processing problem that can cause symptoms including headaches, difficulty reading, sleepiness while reading, a shortened attention span, and more. She, Irlen Syndrome, and the Irlen Method have been featured on 60 Minutes, The Doctors, Good Morning America, BBC, 60 Minutes Australia, and more. "There's always a reason that you don't like to read, and people who don't like to read blame themselves, and they don't…

Episode #79 by Stephan Spencer

Living Life by Your Own Values with Dr. John Demartini

Today's guest is Dr. John Demartini, who is the founder of the Demartini Institute and the creator of the Demartini Method. He focuses deeply on our individual values, and emphasizes the importance of living in alignment with them. He goes into depth about our innate values and how important it is to live by them, and how understanding others’ values can help our personal relationships. "We can't live an inspired life without service to other people." Dr. John Demartini

Episode #78 by Stephan Spencer

Reaching Self-Optimization Through Self-Awareness with Justin Dudek

In case you’ve never heard of the Quantified Self Movement, let me give you a little introduction before we talk about today’s guest. The quantified self movement is a group of citizen scientists who study their own health through various biomarkers and through tracking behaviors. This allows them to optimize themselves in some inspirational ways. "The great thing about breathwork—and this is one thing that attracts me to it—is that it actually changes the wave patterns going on inside your brain." Justin Dudek This week’s guest, Justin Dudek, is a…

Episode #77 by Stephan Spencer

Changing Your Footwear for Improved Health and Comfort with Gordon Hay

In this episode, we talk with Gordon Hay, who is the co-founder, inventor, and creative visionary for ALINE. ALINE is a foot services provider that has evaluated the lower body mechanics of over 100,000 diverse athletes including Olympic medalists, NFL players and PGA players. Gordon offers some guidelines on when to worry about what you’re wearing on your feet, how footwear choices can change the appearance of your body, and how to get your feet and legs working in harmony. "People are throwing their lower bodies through so much exessive…

Episode #76 by Stephan Spencer

Balancing Financial and Service Opportunities by Giving Back with Dan Sutera

I met Dan Sutera through the not-so-secret organization The Society, founded by Neil Strauss. If you haven’t heard of him, Dan is the co-founder and President of Futurism.com, the founder of ShareFile (later acquired by Citrix), and Vice-President of Product at Yext. In fact, he’s a six-time entrepreneur who has taken two tech startups from inception to Inc 500. In this conversation, we focus primarily on his new nonprofit, Impact Network, which runs 10 e-learning based schools in rural Zambia. It’s clear that Dan is deeply passionate about this field,…

Episode #75 by Stephan Spencer

Filling Up Your Good Life Buckets with Jonathan Fields

For this episode I had the honor of speaking with award-winning author, serial entrepreneur, growth strategist, and podcaster Jonathan Fields. He is regularly featured in the media on outlets including the New York Times, the Wall Street Journal, Business Week, USA Today, and many more. While he’s impressive in everything he does, I particularly admire his success in podcasting; his top-rated podcast, The Good Life Project, gets millions of listens in more than 150 countries. "Something can drop in your life as a source of great suffering and overtime become…

Episode #74 by Stephan Spencer

Surrendering Into the Experience of Life with Chris Wise

Chris Wise is a lifelong entrepreneur. He started his first business (in chainsaw sharpening) when he was just 12 years old. At 16, he founded Wise Enterprises, which he later left college to pursue full-time. Chris shares an incredible amount about who he is, his perspective on life, and how he used his beliefs and perspective to navigate his way through his time in prison. "I will follow my heart, no matter what, even until death." Chris Wise

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