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From Universal Laws to Self-Awareness with Dr. Frances Yahia

May 6, 2021

From conception to death, we are all held to universal laws, so it makes sense that we should work to understand what those laws are. I was so impressed with my guest on today’s show, Dr. Frances Yahia after she did an interview on my wife Orion’s podcast, I knew I needed to have her on the show.

Dr. Yahia is a mental health counselor, akashic records reader, archetypal astrologer, podcast host and college professor. She uses universal laws, metaphysics, mythology and astrology to create theories and therapeutic tools to help clients heal subconscious wounds.

Dr. Yahia weaves universal truths and ancient stories together to help clients understand the story they’re living in their own life. Her book, The Seven Gates: Seven Steps Beyond Self-Awareness, is a 7-step model that teaches you how to take your power back.

In today’s episode, Dr. Yahia goes over these steps. She provides an understanding of why you attract patterns in your life and discusses explicit steps on how to shift so you stop repeating unhealthy subconscious patterns you probably aren’t even aware of. So without any further ado, on with a fascinating episode of Get Yourself Optimized.

Harness the Heart Brain Connection with Edward Haschke

April 29, 2021

The intelligence of the heart is not something you hear a lot about, but it is a powerful force in the career and life of my guest on today’s episode, Edward Haschke. Photographer, filmmaker, and entrepreneur – Edward is a relentless truth seeker and storyteller. His love for all things related to the nature of consciousness has brought him to discover hidden truths that he now shares with those with similar interests regarding forgotten history, suppressed technologies, and the art of Ascension.

In today’s episode, we talk about the heart/brain connection, and how the heart is actually 5000x more electromagnetically charged than the brain. We discuss the importance of listening to your intuition because the more you do, the more magic and synchronicity starts to show up in your life. We talk about the journey of the empath, scalar frequencies and scalar waves in our DNA, which is fascinating stuff. We get into the power of words, and even why you should not talk smack to Alexa! So if you’re curious about tuning your inner frequency to a higher vibration, take a deep dive with us right now on this exciting episode of Get Yourself Optimized.

The Stories We Tell Ourselves with Carl Taylor

April 22, 2021

The truth of the world we live in, and the power of how we perceive life is within our control. My guest on today’s show is Carl Taylor, who wrote an excellent book called Becoming Bulletproof. Inspired by Superman as a kid, Carl wanted to write about letting those metaphorical bullets bounce off you. The idea is not that you won’t be shot at, but rather you keep moving forward, rolling with the punches, learning and adapting.

In today’s episode, we talked about the powerful work of Byron Katie, which Carl and I share a deep appreciation of. In fact, I had interviewed Katie on this podcast and it is one of my favorites. In this interview today, Carl and I talk about how life is a story: whether the narrative is told by you or by someone else—what you choose to say or believe is simply a way of framing experiences. We talk about how it’s those dark places and challenging times that offer tremendous growth and transformation. Or as Joseph Campbell so beautifully put it, “the cave you fear to enter holds the treasure you seek.” So, without any further ado, let’s get on with an episode that’s incredibly deep and insightful, and dare I say, spiritually enlightening!

A Life Worth Living with Aaron Walker

September 3, 2020

My guest today, Aaron Walker, is not only a very successful business owner (having founded more than a dozen companies and authoring the book View From the Top), but also a life-long learner who has thrown himself into the world of masterminds. In fact, the camaraderie, guidance and enrichment he’s been able to get out of the different masterminds he’s been a part of for the last two decades with some really dynamic, interesting people, like Dave Ramsey, has inspired him to runs a mastermind program of his own.

Since both of us have really connected on the subject of masterminds we get into a discussion here about what is so powerful about the give and take that happens in these situations where people are there to edify, encourage, and lift each other up. We talk about the importance of being pushed and challenged because if you’re not stretching, you’re not growing. We discuss living your life with intention and controlling how much you expose yourself to information. Like Tim Ferris, Aaron and I are both on a low-information diet! This is a thought-provoking show with a lot of wisdom to impart, so without any further ado, let’s dive right in.

Build a Stronger Marriage with Dr. Harriet Lerner

August 6, 2020

Relationships are like a dance – it’s always fascinating to take a look at the posturing that we all do, the dancing around subjects, and the way we engage in patterns that can be both enriching and destructive.

My guest in this episode, Dr. Harriet Lerner is one of our most respected voices in communication, particularly the “how-tos” of navigating the swamps and quicksands of difficult relationships. She is the author of 12 books, including The New York Times bestsellers, The Dance of Anger and The Dance of Fear. It is my pleasure to take a deep dive here with Dr. Lerner, talking about developing self-awareness and listening and talking skills, which are so important to cultivate in any relationship.

As you’ll hear, Harriet points out that although change is difficult, a small change on the part of one partner to listen to what you don’t want to hear with an open heart and acknowledge the experience and the desire of your partner can make all the difference. So, please give this interview your undivided attention, because it will profoundly impact the lives of the people you love the most.

How to Prepare for Coronavirus with Steve Good

March 26, 2020

The new salutation seems to be ‘hope you’re staying safe during these crazy times.’ It’s trite and it’s meaningless. Do not just throw around platitudes like this when so many of us are scared and lost. Instead, be a beacon of light for people. In other words, help them be smart, safe, and proactive.

When connecting with someone, ask them if they have a thermometer and a pulse oximeter on hand. Make sure they know how to use it, that they’re checking to see if their blood oxygen level doesn’t dip below 90%. Ask them if they have two month’s supply of food and water, as well as at least 30 masks and pairs of gloves.

You need to educate yourself on what you need on hand and what you need to do if things go very wrong. That’s why I’ve asked my friend Steve Good to be on the show today. Steve is one of the most in the know and prepared people in my network as far as the Coronavirus pandemic is concerned.

Self-Mastery, Unlocked with Don Miguel Ruiz Jr.

March 5, 2020

Personal transformation can come when you’re open–willing to go on a lifelong journey of learning, experimentation, and spiritual exploration. My guest today is a fascinating learner and teacher, Don Miguel Ruiz Jr., who grew up in Mexico steeped in the traditions and learnings of his grandmother, his mother, and his father, Don Miguel Ruiz Sr., who wrote The Four Agreements.

In today’s episode, Don Miguel Jr. and I discuss enlightenment, self-acceptance, and the dark and light sides of the human experience. One of the lessons Don Miguel Jr. learned from his grandmother is that we all go through our dark times.

We have a choice–we can either let those dark times sink us, or we can learn from them, and use that experience to teach others.

Don Miguel Jr. has taken the lessons of his family and discovered his own personal freedom. He’s the author of multiple books, including The Five Levels of Attachment, Living a Life of Awareness, and The Mastery of Self. He also co-authored the book, The Seven Secrets to Healthy, Happier Relationships with HeatherAsh Amara.

As a Nagual, Don Miguel Jr. now helps others discover optimal physical and spiritual health so that they may achieve their own personal freedom. If you’re as fascinated and impressed with this family as I am, you’re going to be pretty blown away by today’s episode.

Achieve Healing and Balance through the Practice of Jin Shin with Alexis Brink

August 15, 2019

I’m sure you’ve heard of acupuncture. You may have even heard of Reiki. But have you heard of Jin Shin? I hadn’t. Jin Shin is an ancient Japanese healing art that uses gentle touch and minimal pressure to unblock energy flows throughout the body. It’s most commonly used to treat ailments like anxiety, digestive issues, immune disorders, migraines, and more. The best part about Jin Shin is that you can easily practice it on yourself and develop a daily routine that can help you achieve inner harmony and a deep sense of wellbeing and calm. Using just a couple of Jin Shin techniques every day could have a profound impact on your sense of wellbeing.

My guest for this episode number 208 is Alexis Brink, master Jin Shin practitioner, author of The Art of Jin Shin published by Simon and Schuster, and president of the Jin Shin Institute in New York City. Alexis has been practicing Jin Shin since 1991 and teaches Jin Shin techniques to nurses in hospitals and teachers in the public school system. If you’d like more mindfulness in your life, Jin Shin offers a simple, effective daily routine that is not only relaxing but effective at treating many of the common maladies that can put a dark cloud over your day. Stay tuned as Alexis reveals how the Jin Shin philosophy has improved your life, how to use your hands as jumper cables, and how to deal with energy blockages in your body.

The 200th Episode! Life Hacks, Reflections, and Highlights with Stephan Spencer

June 20, 2019

I’ve been podcasting for four years and it feels like just yesterday that the first episode was published. As we wrap up Get Yourself Optimized’s 200th episode, I can’t help but look back and reflect on the last 100 guests who have graciously agreed to be on the show. It was such an honor interviewing some of the best experts, influencers, and trailblazers in the world of biohacking, business, and self-development. So many lessons learned and tips and tricks gained to live a highly optimized life. This special episode is hosted by my lovely wife, Orion Talmay, who happens to have her own wonderful podcast called The Stellar Life Podcast. Tune in as she and I discuss some of the best advice my guests have shared. And to my listeners, thank you for tuning in all these years. Cheers to 200 more amazing episodes!

Steal These Leadership Strategies with Scott Eck

November 22, 2018

Do you want to be a better leader? Then it’s time you join the theater. My guest for this episode number 170 is Scott Eck, Founder and CEO of Leadership Masters. A company that creates leadership theater experiences for Fortune 100 clients such as Coca-Cola, 3M, Boeing, State Farm and Lockheed Martin. You may be wondering what theater has to do with leadership. It’s all based on an idea called sociodrama, developed by a student of Freud’s years ago. By roleplaying key figures in high stakes situations such as the British government during World War II or the African National Congress during the trial of Nelson Mandela, Scott is able to completely immerse the students in extraordinary circumstances to help them understand the actions and behaviors of great leaders firsthand. Learning in this way can affect deep personal change and develop leadership and communication skills in a way that’s not possible in more conventional approaches to education.

I got to know Scott at one of Doug Allen’s masterminds where we both were speakers. If the name Doug Allen is familiar to you, it may be because he was also a guest on my other podcast, Marketing Speak. I have to say, if you aren’t listening to Marketing Speak, you are missing out on a free university-level education in marketing. It is fantastic and yes, I’m biased. Prepare as Scott reveals some profound insights into behavior change, education and leadership. In the process, I bet you’re going to learn how to facilitate true innovation in your organization.

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