SEARCH RESULTS

Living Your Purpose with Karen Hoyos

April 20, 2017
Karen Hoyos
“In essence, we are all the same. In essence, we are one. Anything else besides that is ego.”
Karen Hoyos

Karen Hoyos was a victim of domestic violence who overcame incredible adversity to reach where she is today — and, in fact, sees her past struggles as a blessing, as she explains in this episode. She has become a celebrity coach and speaker with over 25,000 graduates from her seminars. Her impressive list of clients includes Harvard University, the United Nations, the New York Times, and many more. All this came from letting go of control and giving in to faith, and she explains in this conversation how all of us can make space for miracles and transformation.

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Get off Autopilot and Start Living with Intention with Brent Charleton

April 13, 2017
Bret Charleton
“If we want to be a better human, and have a higher level of consciousness, we need to work on ourselves.”
Bret Charleton

Today’s guest, Brent Charleton, is a true expert in “chair work”. This remarkable experience, which is the culmination of a four-day journey, can be like the equivalent of six months of therapy accomplished in just one morning. He’s licensed in psychotherapy as well as marriage and family therapy, but he’s certainly not your typical therapist. We discuss ways to increase your sense of worth, his thoughts on psychotherapy, and how to cope with Trauma.

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Oxygenation Therapy to Boost Your Body and Brain with Tom Butler

March 9, 2017
Tom Butler
“Good health is a result you get to keep. You not only get to maintain it, but you get to keep it and you get to start chasing the best version of you”
Tom Butler

Our guest today, Tom Butler, is the VP and partner at LiveO2, an oxygen training system. As you’ll learn during this conversation, super oxygenation is important not only for workouts, but also for our overall health. Tom is the founder of the Whole Health Network. He began his career as a biochemist in pharmaceutical development, and he achieved the status of senior scientist at the impressively early age of 25. This combination of resources gives him brilliant insight into health, as you’ll hear in our conversation.

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Establishing Accountability and Goals for Your Health and Fitness with Rob Dionne

November 24, 2016
Rob Dionne
“We’re not here to just sit and not impact anybody, we’re here to make changes—in ourselves and in other people’s lives”
Rob Dionne

This week we talk to Rob Dionne who is a certified personal trainer and nutrition expert, and — with his wife — half of the team behind Open Sky Fitness. He’s also the creator and co-host of the Open Sky Fitness podcast. We discuss how he helps men and women over the age of 35 lose weight and live healthier. During our chat, we dive in to topics like keeping a food log, identifying health goals and practicing self-empathy.

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Finding Happiness Through Awareness of the Blessings in Your Life with Anil Gupta

November 10, 2016
Anil Gupta
“If you focus on the great things in your life, the things that are working, how blessed we are, how lucky we are, then you can lead a happy life. It’s just a shift, it’s just to shift that focus.”
Anil Gupta

Anil Gupta is a powerful catalyst for change. He focuses on helping people who feel blocked or are in pain find their own happiness and overflowing abundance. And, as he explains in this interview, doing so doesn’t require any huge external changes. Instead, it’s all about changes you can make within yourself. We discuss how to practice increasing awareness, the importance of showing gratitude, the benefits of being kind and more.

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Build a Life Full of Personal Freedom and Wealth with Shanda Sumpter

October 6, 2016
Shanda Sumpter
“Freedom, for me, is truly spending time intimately with people but also making a huge difference in the world and making more than enough money than you could possibly spend.”
Shanda Sumpter

Shanda Sumpter is the founder of HeartCore Business. She is passionate about helping people build businesses that don’t burn them out. She is a coach, speaker, and author. Shanda’s book is called Core Calling: How to Build a Business That Gives You a Freedom Lifestyle in 2 Years or Less! She is also the creator of the wildly popular Zone Event.

When Shanda started her career in the commercial real-estate business with Coldwell Banker, she used emails to build a 170-million-dollar real-estate empire in just fourteen months. Five years ago she headed out on her own and started her own business, which she has grown to over five million dollars in sales and 121,000 names on her email list.

Shanda is a self-proclaimed “recovering workaholic” who has bucked the work-till-you-drop mentality, to build a business that gives her the freedom to spend time with her partner, Ash, and her son, Zack; travel the world; and take time to enjoy life. Shanda has taught thousands of entrepreneurs around the world to build businesses they love and live a freedom lifestyle, working on their own terms.

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Discover True Happiness through Positive Psychology with Mark Dhamma

August 11, 2016
Mark Dhamma
“How do you get humans from okay to their absolute best? It comes down to five domains, and the acronym to remember is PERMA.”
Mark Dhamma

Living a happier and more fulfilled life starts with awareness. What brings you happiness? What is holding you back? How happy are you, really, in this moment? While there are many questions that we have around our own happiness, positive psychology and the PERMA method can help to answer them all. Executive health and mindset coach Mark Dhamma is here to help you perform better by optimizing your life. We discuss how to improve your happiness score, using meditation to find your flow, and the benefits of positive reinforcements.

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Alternative Therapies for a Healthy and Calm Life with Sanjay Sabnani

August 4, 2016
Sanjay Sabnani
“I started taking medical edibles and it allowed me to slow down. I was able to see my thoughts, emotions, and habits, and I was able to benefit my body and my health significantly.”
Sanjay Sabnani

When faced with health issues and difficult situations, most people have the instinct to see a traditional doctor and start a regimen of taking pills to feel better. While that is great for some, there are other therapy options, and Sanjay Sabnani encourages people to learn their options and weigh the pros and cons before deciding on a therapy type. We discuss the power of the morning ritual, embracing spirituality and meditation, and why you should question pills.

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Create Balance and Manifest Your Ideal Life with Danelle Magtibay

July 21, 2016
Danelle Magtibay
“If you want money to come to you, open your heart and love someone. And while your heart is open, guess what? Love, money, health, and spirit will come flowing back in.”
Danelle Magtibay

Life transformations happen when we take control and choose our path for the future. You can decide what you want from life, and manifest that reality. Our emotions, fears, and even our ego can get in the way of happiness, and life coach Danelle Magtibay shares how to change these factors into a force that is bringing you happiness. Rewrite your story and decide the outcome of your life. We discuss how our unconscious brain affects our belief system, how to live a higher quality of life, how to end suffering and more.

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Cultivating Your Concentration with Deep Work with Cal Newport

July 7, 2016
Cal Newport
“??You do have to embrace boredom throughout your life if you’re going to expect to be able to succeed and persist with the boredom that surrounds true deep work. I think standing in line being bored is a good thing.”
Cal Newport

With so many distractions around us-from social media, to email, and even co-workers-it can be difficult to focus on productivity and concentrate on our work. Cal Newport shares the steps to moving forward in your business and career without being interrupted, so you can accomplish more, while committing to your most important work. We discuss how Deep Work will help your business, the best ways to disengage from distractions, and how to find help with admin tasks so you can focus on more important work.

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