Episode #53 by Stephan Spencer

Tapping and Moving Energy to Regain Health with Fred Gallo

You don’t have to live with health or psychological problems forever. Our fears and health issues can be deeply rooted into our belief system, and to become emotionally free, we have to disrupt that pattern. Fred Gallo practices “tapping” and EFT, or emotional freedom techniques, and this practice allows people to overcome their deepest fears, and rid themselves of pain. We discuss the benefits of tapping, where to tap your body for the best results, and introducing muscle testing and positive affirmations into tapping. "We neutralize the negative and then…

Episode #52 by Stephan Spencer

Planning for Longevity and Optimal Health with Dr. Daniel Kraft

Medicine and healthcare is transforming, and is becoming more proactive. Instead of waiting to fall ill, we can take preventative steps to halt diseases before they start, and lessen our chances of needing aggressive treatments. Dr. Daniel Kraft discusses how to plan for a long and healthy life, and the new and exciting types of therapies that are becoming available. We discuss how the healthcare field is changing, the new and exciting treatments that are becoming available, and the best apps and tools to use for health. "We wait for…

Episode #51 by Stephan Spencer

Discover True Happiness through Positive Psychology with Mark Dhamma

Living a happier and more fulfilled life starts with awareness. What brings you happiness? What is holding you back? How happy are you, really, in this moment? While there are many questions that we have around our own happiness, positive psychology and the PERMA method can help to answer them all. Executive health and mindset coach Mark Dhamma is here to help you perform better by optimizing your life. We discuss how to improve your happiness score, using meditation to find your flow, and the benefits of positive reinforcements. "How…

Episode #50 by Stephan Spencer

Alternative Therapies for a Healthy and Calm Life with Sanjay Sabnani

When faced with health issues and difficult situations, most people have the instinct to see a traditional doctor and start a regimen of taking pills to feel better. While that is great for some, there are other therapy options, and Sanjay Sabnani encourages people to learn their options and weigh the pros and cons before deciding on a therapy type. We discuss the power of the morning ritual, embracing spirituality and meditation, and why you should question pills. "I started taking medical edibles and it allowed me to slow down.…

Episode #49 by Stephan Spencer

The Personal Development Habits that Create Wealth with Akira Iguchi

Finding and following your passion, while still making a livable income, can be difficult-but not impossible. Akira Iguchi teaches people how to turn their passion into a million dollar business through coaching, speaking, writing, and online marketing. He hasn’t always been wildly wealthy, but found the secret to success: committing to advanced learning, personal development, coaching, and seminars. When you decide to become a better version of yourself and surround yourself with others who are successful, you can create your dream lifestyle. We discuss Akira’s personal story, how to use…

Episode #48 by Stephan Spencer

Create Balance and Manifest Your Ideal Life with Danelle Magtibay

Life transformations happen when we take control and choose our path for the future. You can decide what you want from life, and manifest that reality. Our emotions, fears, and even our ego can get in the way of happiness, and life coach Danelle Magtibay shares how to change these factors into a force that is bringing you happiness. Rewrite your story and decide the outcome of your life. We discuss how our unconscious brain affects our belief system, how to live a higher quality of life, how to end…

Episode #47 by Stephan Spencer

Change Your Beliefs, Change Your Life with Aslan Mirkalami

Everything that happens in your life, from your career, to your love life, can be controlled. Our lives are directly affected by our belief system, and Neuro-Linguistic Programming, or NLP, can change your unconscious mind and bring success into your life. Here to discuss NLP is high-performance coach, serial entrepreneur and all-around healer Aslan Mirkalami. Manifest your dream reality with Aslan’s expert NLP techniques. We discuss how NLP works, how your belief systems are holding you back, changing your mindset to find success and more. "‏‏Most therapies are designed for…

Episode #46 by Stephan Spencer

Cultivating Your Concentration with Deep Work with Cal Newport

With so many distractions around us-from social media, to email, and even co-workers-it can be difficult to focus on productivity and concentrate on our work. Cal Newport shares the steps to moving forward in your business and career without being interrupted, so you can accomplish more, while committing to your most important work. We discuss how Deep work will help your business, the best ways to disengage from distractions, and how to find help with admin tasks so you can focus on more important work. "‏‏You do have to embrace…

Episode #45 by Stephan Spencer

Flip Houses and Follow Your Dreams with Margaret Wright

Have you ever thought you were destined for more than your current job or career? On this episode of Get Yourself Optimized, Margaret shares how she went from the IT field with no free time, to flipping houses and living life on her terms. Even if you think that you don’t have the skills or resources to make serious money in real estate, Margaret can change your mind. This episode is a must-listen for anyone who dreams of getting into the flipping game. We discuss overcoming insecurities, dressing a house…

Episode #44 by Stephan Spencer

Stand Out in a Crowded Market with Sally Hogshead

Your audience is being distracted by an overwhelming amount of noise. You don’t just need to draw their attention from your direct competition; you want them to listen to you when the whole internet is calling them. Sally Hogshead has created a complete system to help individuals and small brands stand out from the crowd. We discuss the seven types of communication, understanding your primary and secondary advantages, the importance of developing a brand “anthem” and more. "When you have people on your team, if you’ve been judging them by…

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