Shadow Gifts and Flow States with Amrit Sandhu

Amrit Sandhu
Depression isn’t just a mental health condition—it’s often a misalignment between your soul’s purpose and the life you’re living. My guest on today’s show, Amrit Sandhu, discovered this truth during his darkest period when clinical depression led him from being asked to leave university to eventually graduating at the top of his entire class. He’s the host of the Inspired Evolution podcast, where he’s interviewed spiritual luminaries like Marianne Williamson and Eckhart Tolle, and he’s a certified coach in over 21 different modalities, including Vedic astrology and Gene Keys.
In our conversation, we discuss how depression and anxiety are both problems of presence—one trapping you in the past, the other in future worry. Amrit explains his MetaFlow formula for discovering your sacred curiosities versus hijacked ones, the critical difference between passion and purpose, and why your shadow aspects are actually gateways to your greatest gifts. He shares practical shadow work techniques, the power of inner child healing, and how living in alignment with your core values creates synchronicities a.k.a. divine intervention.
This episode offers concrete frameworks for understanding the connection between mental health and spiritual alignment. So, without any further ado, on with the show!








