Episode #70 by Stephan Spencer

The Complex World of Vitamins, Methylation, and Your Health with Gregory Kunin

"When you become in tune with your body, you get to know how you're feeling, and you become very aware and conscious."Gregory Kunin Gregory Kunin, the guest in this week’s episode, is the CEO and founder of Ola Loa Products. He’s Vice President of the National Health Federation and a serial entrepreneur. As a child, Greg suffered lead poisoning. And as a consequence, he’s on this life long quest to really help people with their health through, in particular, the use of vitamins. He’s here to share his insights on…

Episode #69 by Stephan Spencer

Aiming for True Immortality with Youthful Vitality with Nick Delgado

Did you know that quality sleep improves your hormones and your recovery? Here to discuss the importance of a good night’s sleep is health expert Nick Delgado. Nick is known for his research in anti-aging and fitness and is very knowledgeable about NLP. In addition to discussing sleep, Nick shares his tips on eating right, finding the right health tests and more. "I like putting a kink in people's belief system about health, and there's going to be a lot of controversy over what I have to say, but there…

Episode #68 by Stephan Spencer

Forging Connections and Authority with a Compelling Voice with Roger Love

Today we talk to Roger Love. Fortunately for all of us, Roger isn’t only a consultant to the stars. He’s sold over 100 million CDs and has written three top-selling books, which means he’s been able to reach an incredible number of people worldwide. And in this episode, he coaches Get Yourself Optimized listeners on how to develop a powerful, compelling voice. If you want to continue your vocal training, pre-order his newest book Set Your Voice Free, which came out on December 27th, 2016. "The words make you an…

Episode #67 by Stephan Spencer

Creating a Company With a Dream, a Vision, a Purpose, and a Mission with Michael E. Gerber

Today I’m fortunate enough to have an incredible guest. Let’s start off with some hints to see if you can figure out who it is! He’s the mega-bestselling author of 28 E-Myth books, including The E-Myth, The E-Myth Revisited, and his newest book Beyond the E-Myth. Inc. Magazine has declared him the “World’s #1 Small Business Guru,” and his books and methods are taught at well over a hundred universities worldwide. Have you figured it out yet? The answer, of course, is the renowned Michael E. Gerber. In this conversation,…

Episode #66 by Stephan Spencer

Establishing Accountability and Goals for Your Health and Fitness with Rob Dionne

This week we talk to Rob Dionne who is a certified personal trainer and nutrition expert, and — with his wife — half of the team behind Open Sky Fitness. He’s also the creator and co-host of the Open Sky Fitness podcast. We discuss how he helps men and women over the age of 35 lose weight and live healthier. During our chat, we dive in to topics like keeping a food log, identifying health goals and practicing self-empathy. "We're not here to just sit and not impact anybody, we're…

Episode #65 by Stephan Spencer

Keeping Yourself Safe in a Potentially Dangerous World with David Nance

How can you keep safe in a dangerous world? David Nance, who is a nationally recognized personal safety expert and the CEO of SABRE Security Equipment Corporation, is here to teach us how to protect ourselves in the event of an attack. Throughout this episode, you’ll learn dozens of safety tips that seem small and simple individually, but may combine to help save your life someday. "There isn't such a thing as a golden rule to escape an attacker. Every situation and every scene is going to be different, but…

Episode #64 by Stephan Spencer

Finding Happiness Through Awareness of the Blessings in Your Life with Anil Gupta

Anil Gupta is a powerful catalyst for change. He focuses on helping people who feel blocked or are in pain find their own happiness and overflowing abundance. And, as he explains in this interview, doing so doesn’t require any huge external changes. Instead, it’s all about changes you can make within yourself. We discuss how to practice increasing awareness, the importance of showing gratitude, the benefits of being kind and more. "If you focus on the great things in your life, the things that are working, how blessed we are,…

Episode #63 by Stephan Spencer

How a Cleaner Diet and Balanced Fitness Routine Can Extend Your Longevity with Mark Sisson

We all know that a cleaner diet and balanced fitness routine are key to a long and healthy life. But it can hard to find the right diet and exercise plan for you. Here to help is former world-class endurance athlete Mark Sisson. Mark is the founder of Primal Nutrition, a company devoted to providing health education and state-of-the-art supplements. We discuss the dangers of sugar, the best way to schedule meals, the ideal strategy to build muscle mass and more. "‏‏The immune system is the only thing keeping those…

Episode #62 by Stephan Spencer

Building a Virtual Team that Supports Your Entrepreneurial Journey with Chris Rugh

Christopher Rugh is an entrepreneur with an irrepressible passion for business and life. He recently exited CustomTollFree.com, the nation’s leading vanity telephone number search firm, catering to thousands of companies and well-recognized brands. In this episode, Chris joins Stephan to talk about leveraging and delegating, creating offshore teams and managing them without painful oversight, minimizing distractions, and more. "‏‏The employees that we hire are the people that build our businesses for us. They’re the ones as entrepreneurs that allow us to go travel and do the things that we do,…

Episode #61 by Stephan Spencer

Communicating and Connecting with Your Partner Through Your Authentic Self with Alison Armstrong

Communication between men and women is often a mess. We think we understand each other, but we often don’t. Here to discuss the discrepancy between men and women is Alison Armstrong. Alison is a world expert on male/female and masculine/feminine dynamics. She is the author of Queen’s Code and creator of the widely acclaimed Queen’s Code Workshop Series and the Understanding Women Workshop. She’s here to share her favorite communication tips and to break down the best ways to communicate with your partner. "‏‏A woman being happy sets everybody else…

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