Mindset
Mindfulness is the key to living an examined life, to unlocking your true potential. It’s so much more than meditation, though meditation is a key component. Ultimately it’s having awareness of your awareness. The following episodes will help take you down the mindfulness rabbit hole…
"We all have different definitions of healing. So I look at it not just the physical body, but I'm looking at four pieces of a pie: physical, mental, emotional, and spiritual."Barry Goldstein Did you know that you can use music to alter your energy? Whether you want to increase your productivity, bring yourself into relaxation, or check in with your emotional well-being, choosing specific songs can take you there. Today’s guest shows us how to navigate our energy and healing through music. Barry Goldstein has been a producer and composer…
"The power of the Enneagram is that it is an exact map of unconscious motivations—the why you do what you do that you are unaware of."Ben Saltzman What are the coping mechanisms you have in place that prevent you from bringing your authentic self to the world? The Enneagram is a personality assessment and framework that uses nine different archetypes to reveal how people act from their unconscious motivations. Our guest today is an Enneagram expert who demonstrates how each type can transform into their true self. In addition to…
"If you learn to slow down, observe, and listen, life will change, and things will come to you."Fran Sorin Fran Sorin is the author of the bestseller Digging Deep. Besides being a gardening evangelist, Fran is also an open-hearted coach, futurist, and social entrepreneur. She is passionate about helping individuals experience healthier, more joyful, and creative lives. She believes deeply that we all possess the innate ability to use our imaginations to dream big and live out our dreams. In today’s episode, Fran reminds us that we are all part…
"Things are going to start coming to you once you begin to speak them into existence."Kristin Swanson Kristin Swanson has a gift of helping thought leaders execute their “someday when” procrastinated projects with ease. As a breast cancer survivor & Coaches Institute trained Coach, Kristin has learned the importance of getting out of one’s own way to stop waiting until “someday” to make a unique impact. In today’s episode, Kristin talks about dealing with cancer. We talk about how facing her own mortality has created fear, but also opportunity for…
"To be a successful long-term source of influence, you have to be ethical in every step along the way. You get the buy-in from people by building your credibility."Dr. Robert Cialdini We live in an age of influence. We are all either the persuaders or the persuaded, intentionally or unintentionally — whether it’s in the business world or the consumer world, whether it’s IRL or online especially on social media where very little can or should be taken at face value. I’m very excited to say that my guest today,…
"The best skill to learn is training your mind. When you master this, it will become your best asset in all facets of your life."Guy Sohm At the age of five my guest, Guy Sohm’s mother said to him “You can help people heal by channeling energy. Ask first that it is for the person's highest good, then bring energy in from the universe through your crown chakra and out your hand to where you wish that energy to flow.” Guy started doing hands on healing, then candle meditations and…
"If you live a fear-based life, you don't fully love yourself. Because to live a life that is fear-averse is joy-averse."Monica Berg If change is the one constant in life, it’s inspiring to know that embracing change can really open you up to living life to its fullest. My guest on today’s show is Monica Berg, a self-professed change junkie, who is here to share her wisdom and her impressive life experience working as Chief Communications Officer for Kabbalah Centre International. Monica is the author of Fear Is Not an…
"When you treat each day as a gift, you develop a new set of eyes that look at the universe differently. You become more grateful and insightful."Stephan Spencer & Orion Talmay I feel so grateful and proud because today we are celebrating the 300th episode of Get Yourself Optimized! That is nearly 6 years, and I’ve never missed a week. I’m grateful for you my listener for taking this journey with me and growing with me over these years and I feel fulfilled gathering and sharing with the world amazing…
"The language of the Universe is symbol, metaphor, and myth."Dr. Frances Yahia From conception to death, we are all held to universal laws, so it makes sense that we should work to understand what those laws are. I was so impressed with my guest on today’s show, Dr. Frances Yahia after she did an interview on my wife Orion’s podcast, I knew I needed to have her on the show. Dr. Yahia is a mental health counselor, akashic records reader, archetypal astrologer, podcast host and college professor. She uses universal…
"The greatest journey you'll ever be on is the one within."Edward Haschke The intelligence of the heart is not something you hear a lot about, but it is a powerful force in the career and life of my guest on today’s episode, Edward Haschke. Photographer, filmmaker, and entrepreneur - Edward is a relentless truth seeker and storyteller. His love for all things related to the nature of consciousness has brought him to discover hidden truths that he now shares with those with similar interests regarding forgotten history, suppressed technologies, and…
