In case you’ve never heard of the Quantified Self Movement, let me give you a little introduction before we talk about today’s guest. The quantified self movement is a group of citizen scientists who study their own health through various biomarkers and through tracking behaviors. This allows them to optimize themselves in some inspirational ways. "The great thing about breathwork—and this is one thing that attracts me to it—is that it actually changes the wave patterns going on inside your brain." Justin Dudek This week’s guest, Justin Dudek, is a…

For this episode I had the honor of speaking with award-winning author, serial entrepreneur, growth strategist, and podcaster Jonathan Fields. He is regularly featured in the media on outlets including the New York Times, the Wall Street Journal, Business Week, USA Today, and many more. While he’s impressive in everything he does, I particularly admire his success in podcasting; his top-rated podcast, The Good Life Project, gets millions of listens in more than 150 countries. "Something can drop in your life as a source of great suffering and overtime become…

Chris Wise is a lifelong entrepreneur. He started his first business (in chainsaw sharpening) when he was just 12 years old. At 16, he founded Wise Enterprises, which he later left college to pursue full-time. Chris shares an incredible amount about who he is, his perspective on life, and how he used his beliefs and perspective to navigate his way through his time in prison. "I will follow my heart, no matter what, even until death." Chris Wise

This week, we’re joined by the founder of Mehta Labs, Ravé Mehta. Mehta Labs creates technology and immersive experiences that support increasing human potential. Ravé has spent over 15 years researching and hacking fear to better understand how we can overcome these reactions and feelings. Ravé is also pioneer in the virtual reality industry, with nearly two decades of experience in using VR for accelerated learning. We discuss overcoming negative emotions, conquering fear, increasing your flow state and more. "How do you thrive versus just survive when you're hit with…

"Flattery has been shown to make the person you're speaking with or flattering like you more and remember more of what you tell them."Roger Dooley Roger Dooley, the founder of Dooley Direct and cofounder of College Confidential, talks in this interview about how to apply neuromarketing techniques to your own marketing endeavors. If you’re less interested in marketing, though, there are plenty of takeaway tips that you can use to help connect with (and influence) people in other spheres as well.

Anil Gupta is a powerful catalyst for change. He focuses on helping people who feel blocked or are in pain find their own happiness and overflowing abundance. And, as he explains in this interview, doing so doesn’t require any huge external changes. Instead, it’s all about changes you can make within yourself. We discuss how to practice increasing awareness, the importance of showing gratitude, the benefits of being kind and more. "If you focus on the great things in your life, the things that are working, how blessed we are,…

Finding your version of success could begin by simply waking up earlier each day. Hal Elrod went from rock bottom to showing up in his life intentionally, determined to turn his life around and help others to do the same. While searching the habits of highly successful people, he combined six of the most powerful personal development methods to create a rockstar morning routine that anyone can commit to. We discuss how to show up powerfully in your day, the six steps of the Miracle Morning, and how to wake…

You don’t have to live with health or psychological problems forever. Our fears and health issues can be deeply rooted into our belief system, and to become emotionally free, we have to disrupt that pattern. Fred Gallo practices “tapping” and EFT, or emotional freedom techniques, and this practice allows people to overcome their deepest fears, and rid themselves of pain. We discuss the benefits of tapping, where to tap your body for the best results, and introducing muscle testing and positive affirmations into tapping. "We neutralize the negative and then…

Living a happier and more fulfilled life starts with awareness. What brings you happiness? What is holding you back? How happy are you, really, in this moment? While there are many questions that we have around our own happiness, positive psychology and the PERMA method can help to answer them all. Executive health and mindset coach Mark Dhamma is here to help you perform better by optimizing your life. We discuss how to improve your happiness score, using meditation to find your flow, and the benefits of positive reinforcements. "How…

When faced with health issues and difficult situations, most people have the instinct to see a traditional doctor and start a regimen of taking pills to feel better. While that is great for some, there are other therapy options, and Sanjay Sabnani encourages people to learn their options and weigh the pros and cons before deciding on a therapy type. We discuss the power of the morning ritual, embracing spirituality and meditation, and why you should question pills. "I started taking medical edibles and it allowed me to slow down.…

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