Health/Fitness
Improving your health and fitness has limitless benefits. Self-development has a lot to do with reducing your risks of diseases and prolonging your life. Thus, aside from the physical wellbeing, we cover topics on mental, spiritual, and emotional health as well. The following episodes will inspire you to lead a balanced and healthy life.
"When you become in tune with your body, you get to know how you're feeling, and you become very aware and conscious."Gregory Kunin Gregory Kunin, the guest in this week’s episode, is the CEO and founder of Ola Loa Products. He’s Vice President of the National Health Federation and a serial entrepreneur. As a child, Greg suffered lead poisoning. And as a consequence, he’s on this life long quest to really help people with their health through, in particular, the use of vitamins. He’s here to share his insights on…
Did you know that quality sleep improves your hormones and your recovery? Here to discuss the importance of a good night’s sleep is health expert Nick Delgado. Nick is known for his research in anti-aging and fitness and is very knowledgeable about NLP. In addition to discussing sleep, Nick shares his tips on eating right, finding the right health tests and more. "I like putting a kink in people's belief system about health, and there's going to be a lot of controversy over what I have to say, but there…
This week we talk to Rob Dionne who is a certified personal trainer and nutrition expert, and — with his wife — half of the team behind Open Sky Fitness. He’s also the creator and co-host of the Open Sky Fitness podcast. We discuss how he helps men and women over the age of 35 lose weight and live healthier. During our chat, we dive in to topics like keeping a food log, identifying health goals and practicing self-empathy. "We're not here to just sit and not impact anybody, we're…
How can you keep safe in a dangerous world? David Nance, who is a nationally recognized personal safety expert and the CEO of SABRE Security Equipment Corporation, is here to teach us how to protect ourselves in the event of an attack. Throughout this episode, you’ll learn dozens of safety tips that seem small and simple individually, but may combine to help save your life someday. "There isn't such a thing as a golden rule to escape an attacker. Every situation and every scene is going to be different, but…
We all know that a cleaner diet and balanced fitness routine are key to a long and healthy life. But it can hard to find the right diet and exercise plan for you. Here to help is former world-class endurance athlete Mark Sisson. Mark is the founder of Primal Nutrition, a company devoted to providing health education and state-of-the-art supplements. We discuss the dangers of sugar, the best way to schedule meals, the ideal strategy to build muscle mass and more. "The immune system is the only thing keeping those…
In this conversation, you will hear Dr. Breus talk about the idea of chronotypes. Through his assessment tool, The Power of When Quiz, you are able to learn which category you fall into:lions, bears, wolves or dolphins. Most self-help books tell you what to do or how to do it. They don’t tell you when to do it, like The Power of When does. After determining your chronotype, you will have a better idea of what your body’s schedule is and how your hormones function throughout the day. Dr. Breus…
Our brains are more connected to our nutritional intake than we think. Our brains are also delicate organs that we take for granted – but we can damage them physically and emotionally over time. PTSD is a form of emotional damage to our brain, and TBI is a form of physical damage, often seen in athletes who play contact sports. The good news is, a lot of this damage is preventable, and even reversible. Founder of Amen Clinics Dr. Daniel Amen is here to discuss how nutrition and brain health…
Looking at the different ways technology is prolonging life is really just one aspect to transhumanism. Today’s guests, Andy and Kay Walker, authors of Super You: How Technology is Revolutionizing What It Means to Be Human, dive into the multi-dimensional world of scientific advancements in biology and how those advancements are redefining all aspects of life. From supplements like Resveratrol, to pharmaceuticals like Metformin, we have access to and an understanding of the things our body lacks in order to help it keep doing what it does naturally. We’re learning…
You don’t have to live with health or psychological problems forever. Our fears and health issues can be deeply rooted into our belief system, and to become emotionally free, we have to disrupt that pattern. Fred Gallo practices “tapping” and EFT, or emotional freedom techniques, and this practice allows people to overcome their deepest fears, and rid themselves of pain. We discuss the benefits of tapping, where to tap your body for the best results, and introducing muscle testing and positive affirmations into tapping. "We neutralize the negative and then…
Medicine and healthcare is transforming, and is becoming more proactive. Instead of waiting to fall ill, we can take preventative steps to halt diseases before they start, and lessen our chances of needing aggressive treatments. Dr. Daniel Kraft discusses how to plan for a long and healthy life, and the new and exciting types of therapies that are becoming available. We discuss how the healthcare field is changing, the new and exciting treatments that are becoming available, and the best apps and tools to use for health. "We wait for…
