I’ve been podcasting for four years and it feels like just yesterday that the first episode was published. As we wrap up Get Yourself Optimized’s 200th episode, I can’t help but look back and reflect on the last 100 guests who have graciously agreed to be on the show. It was such an honor interviewing some of the best experts, influencers, and trailblazers in the world of biohacking, business, and self-development. So many lessons learned and tips and tricks gained to live a highly optimized life. This special episode is…

Do you run your business or does your business run you? As entrepreneurs, it’s easy to get buried in the details and lose sight of longer-term goals while you fritter away your time picking up the slack or fixing minor day-to-day issues. I admit that I get caught up in the minutia way too often. “Majoring in the minors and minoring in the majors,” as they say. Ideally, you should be working smart rather than hard by applying your genius on the highest value activities. The best and probably the…

It's a common misconception that the genetics we inherit from our parents determine our fate with regards to diseases and our overall health. The truth is your genes are not your destiny. While genetics certainly play a role, scientists now know there are many other factors that can exacerbate or trigger underlying genetic issues, including diet, exercise, your external environment and even your internal environment of your body, which includes things like your metabolism, microbiome, hormone levels and inflammation in your organs. "Our genes don't dictate our destinies." Dr. Ben…

One of the more powerful books I've ever read is Think and Grow Rich by Napoleon Hill. It was first published over 80 years ago. Since then, it's sold over 70 million copies worldwide. It truly is timeless and has changed many people's lives, mine included. Many millionaires and billionaires have credited the book as a primary reason for their success. Among them is our guest for this episode, John Shin. John is not only a wildly successful entrepreneur but also a motivational speaker, philanthropist, movie producer and author of…

The idea of hiring a remote workforce is highly appealing, especially if you're a solo entrepreneur or a small business owner. What's not to like? You get access to a flexible team without the pesky overheads of a traditional business, like office space and payroll tax. In reality, managing a remote team is trickier than it sounds. First off, it can be hard to find and retain top tier talents. Secondly, you might have other obstacles like work delays due to time zones or cultural differences that might affect internal…

The best way to become a millionaire is to think like a millionaire, but you won't learn that thing at school. Where do you learn it? Interviewing millionaires is a great place to start and that's exactly what my guest did. Jamie Masters is the host of the Eventual Millionaire Podcast where she's interviewed over 400 self-made millionaires, myself included. She does this to find out what makes them different, the work habits they swear by and the real secrets to their success. Jamie has applied many of these lessons…

Many of us start a business to escape the 9 to 5 grind and take control of our lives, but too often the business ends up controlling us. We find ourselves trapped in a role we didn't envision for ourselves. We spent hours of each day on email and various mundane tasks with no time left over to work on longer-term goals. We work in the business when we should be working on the business. If your business seems like a never-ending slog, then you'll definitely want to hear from…

Most of us spend our whole lives working. We don't think too much about what will happen to us or our families when we stop. One in three Americans has nothing saved for retirement, while most of us don't even think about investing in life insurance. My guest is Dr. Tom McFie. As a practicing doctor, he oversaw his patient's physical health for many years. Now, he provides advice on their financial health. Tom is the author of Prescription for Wealth, Winning Your Financial Game and Retirement Curveball. He's also…

Imagine you're on the phone with a kidnapper. Your goal is to get them to release their hostage as soon as possible. It's a life or death situation. If you say one wrong thing, it could quickly escalate and you'll have a disaster on your hands. My guest for this episode is Chris Voss. As an FBI Hostage Negotiator for over 24 years, he's been in that exact situation dozens of times. You don't operate in that kind of high-pressure environment without coming away with powerful insights on human nature…

Unfortunately, tax time is upon us again. Before you take a visit to your accountant though, you're going to want to listen to this episode number 183. It might save you some money. As you probably know, the tax system has had quite a bit of shakeup 2018. A lot of people still don't know how the new tax rules will affect them. My guest isn't just a tax expert, she literally wrote the book on the new tax plan. Diane Kennedy is a New York Times bestselling author and…

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